Usually people are reluctant to eat garlic alone because it feels very rancid. But you know, if you eat roasted garlic can prevent the growth of cancer cells in the body you know.
Garlic is a superfood that can keep your blood pressure and heart in everyday life. Natural flavor enhancers can also reduce the bad cholesterol that grows in the body.
You should know the benefits of roasted garlic consumption. Reported by Boldsky, Thursday (4/27/2017), here are the benefits and body processes when digesting these foods that you should know.
After an hour
In the first hour, your body is trying to digest garlic like any other food. Nutrition in it will be slowly digested by the body perfectly.
After two to four hours
The garlic anti-cancer agent will start working on your body system. Antioxidants in garlic will certainly fight free radicals.
After four to six hours
Your body will begin to absorb the properties of garlic. In addition, garlic gives a boost to T cells. These cells can fight off the disease, because it can boost your immune system.
After six to seven hours
Garlic contains anti-bacterial substances that will start working after six hours. Garlic can kill bacteria in your body.
After six to 10 hours
Nutrients found in garlic will be absorbed by the body. At that time, the nutrients in it will improve cell function. Within 24 hours, garlic is also able to clean the toxins in the body.
You need to know, the consumption of garlic can also strengthen bones, extend the life of cells and cleanse toxins. Other benefits can also prevent fatigue, regulate cholesterol, prevent cardiovascular problems, and improve muscle and nerve performance.
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