Do you often consume tea or coffee? Ever tried gold milk? Try to replace your coffee or tea with gold milk, there may be more benefits that you can feel. Gold milk is a beverage containing turmeric, a spice that has more than 150 compounds that are useful as a medicine.
Drinking gold milk in a cup glass to replace your tea, can have all kinds of benefits, from helping reduce inflammation in favor of healthy cholesterol levels and improving wound healing.
As reported by the Lifehack page, this gold milk has been used in Ayurvedic medicine. Gold milk contains one of the keys to improve health, the ingredients are made from turmeric. Turmeric is part of the ginger family, and comes from the roots of the longa curcuma plant. Turmeric has been widely used in India for many years, but has only recently begun to gain popularity in the western world.
In Ayurvedic medicine, turmeric is used to treat indigestion, colds, throat infections, liver problems, and injuries. Turmeric is so highly respected in India and is often used as part of religious ceremonies and weddings.
Gold milk can be beneficial for people with low blood. Because milk is able to improve skin conditions, regulate metabolism, maintain healthy cholesterol levels, improve digestion, boost immunity and reduce inflammation.
In gold milk, turmeric is often combined with black pepper and it's not just about flavor. Even a small amount of black pepper increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits. Turmeric contains an active compound called curcumin, while black pepper contains piperine. Piperin inhibits drug metabolism, which means that a greater amount of curcumin is absorbed directly into the bloodstream