If you want to look for foods that satiate but do not make me fat in the evening, then a banana one of the best options. This fruit will provide many health benefits if consumed evenings.
Bananas are equipped with essential vitamins and minerals required by our body. Thus, consumption would bring many health benefits, including at night. Here are the benefits of eating bananas at night quoted from page Boldsky:
Potassium is a mineral that is essential for the body, for preventing high blood pressure. Adults should meet the needs of 4,700 mg of potassium daily, but we rarely insufficiency. Therefore, eating bananas at night always able to meet the shortage of potassium.
Very often we crave sweets after dinner. But, if you eat sweets at night can harm the body. In this case, you can eat a banana that not only satisfies the desire to eat sweet foods, but also provide many essential nutrients.
If you experience muscle cramps at night, eating bananas can reduce the risk. Bananas contain two electrolytes, potassium and magnesium, thereby increasing the content of electrolytes in the body. Electrolyte imbalance can be one of the biggest reasons you experience muscle cramps.
Fiber is very important to have a healthy digestive system, in addition to the health of the heart and reduces the chances of developing diabetes. Eat banana at night to meet the needs of fiber are recommended for the body to get the benefits.
A hormone called melatonin is very important for quality sleep. If you eat bananas at night, it will increase melatonin. Banana has tryptophan, an amino acid which increases melatonin, thus curing insomnia.