Food flavonoid-rich foods is said to be very good for your health. To obtain this compound, you can eat plant foods.
One of the benefits of eating foods rich in flavonoids or polyphenols are compounds inhibit cancer growth. However, many other reasons that make you have to eat foods rich in flavonoids such as the following:
1. Reduce inflammation
Foods such as apples, dark chocolate, nuts, cocoa, onion, broccoli and sprouts contain flavonoids that minimize inflammation. So, always include these foods in your daily diet to stay healthy.
2. Inhibit the growth of certain cancers
Onions are rich in flavonoids said to contain some compounds that may prevent cancer of the colon and liver. In addition, green tea, eggplant, plums, and apricots also include flavonoid-rich foods.
3. Preventing obesity and diabetes
Malvidin, pelargondin and cyanidin is a type of flavonoid present in plums and grapes. They even can prevent obesity and diabetes.
4. Protect the body against free radical damage
Damage to the body caused by pollution, stress and exposure to smoke can cause cancer in the long term. Well, eating papaya, peppers, grapes and a variety of other fruit, as well as green tea contains antioxidants that can reduce the impact.
5. Good for nerve cells
Flavonoids are also good for your nerve cells. In fact, people suffering from Alzheimer's is said to recover more quickly when they are kept on a diet rich in flavonoids. Quoted from Boldsky page.