Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more eating vegetables to maintain healthy blood vessels.
Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.
If you want to be healthy, do not often eat western style dishes. A diet rich in sugar and salt, such as french fries, hamburger and cola drinks, is one example of western style dishes.
This western-style dishes also have the fat content and high calories. In hamburger weighing 105 grams, for example, there are about 426 calories. Thus,
it is conceivable when the junk food craze you will likely to suffer
from degenerative diseases, such as diabetes, heart disease, or stroke.
Diligent eating bananas and reduce chips can prevent strokes, researchers said as quoted by the Daily Mail, Friday (04/05/2013).
Potassium (potassium) can lower blood pressure, while the chips contain a lot of salt which can raise blood pressure. The combination of those two things can prevent a stroke.
Foods containing salt had only synonymous with salty foods. Though quite a lot of foods that actually taste sweet or savory to keep sodium high enough.
According to data from Center for Disease Control and Prevention (CDC), the bread turned out to be a high source of sodium in the diet of most Americans. The same levels of salt found from potato chips and pretzels.
Researchers claim that the oranges and grapefruit (a type of orange, but such a large grapefruit) can reduce the risk of stroke. Both fruits are best eaten whole or in juice form in the morning.
This occurs because the orange and grapefruit contain certain antioxidants called flavanones.
Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.
"These
data provide strong support for eating more fruit juice as a daily
consumption to reduce the risk of ischemic stroke," says study leader
Aedin Cassidy, head of the nutrition of Norwich Medical School,
University of East Anglia, England.
Bad cholesterol is better known as a cause of heart disease. But not many people know that the triglycerides, or blood fats, play a major role in the incidence of stroke.
Some experts even say that the reading levels of triglycerides are very important to know a person's risk of stroke compared bacaa bad cholesterol (LDL).
People will usually be more appetite when accompanied by side dishes of meat. With yanag exorbitant price, making this beef entered the food category of class. However, beyond the pleasure you need to be aware. A recent study found that eating too much red meat increases the risk of stroke.
Elderly people who consume olive oil have a lower risk of stroke than those not taking it, researchers said, in a study released on Wednesday (15 / 6) in the United States.
Some scientists at the National Institute of Health and Medical Research in Bordeaux, France, followed a 7625 French people aged 65 years and over, from three major cities - Bordeaux, Dijon and Montpellier - for five years.
