13 Benefits of Spinach

Cartoon character Popeye was very fond of vegetables. He said, these greens can provide extra energy to the body when the fight with Brutus. Not only popeye, spinach consumption is also very good for us, you know. In addition to adding energy, there are many other benefits that we can enjoy from spinach.

Diet20 percent of the substances contained spinach dituhkan the Numbers Nutrition Needs (RDA) of dietary fiber. As we know, good dietary fiber to aid digestion, prevents constipation, maintains low blood sugar, and overeating.

Cancer
Flavonoids, a phytonutrient with anti-cancer properties, abundant in spinach. Flavonoids have been shown to slow down cell division in human stomach and skin cancer cells. In addition, spinach is also able to provide significant protection against the occurrence of aggressive prostate cancer.

Anti-Inflammatory
Spinach contains lots of neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) which plays an important role in the regulation of inflammation.

AntioxidantsVitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium are also plentiful in spinach. All this serves as a powerful antioxidant that fight osteoporosis, atherosclerosis, and high blood pressure.

Blood pressure
The content of angiotensin I-converting enzyme inhibiting peptides in spinach and proven effective in lowering blood pressure.

Vision
Two antioxidants, namely lutein and zeaxanthin, which are only present in spinach can protect the eyes from cataracts and age-related macular degeneration.

Immunity
One cup of spinach contains more than 337 percent of the RDA of vitamin A, which not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocyte or blood cell infection-fighting white.

Skin
A high amount of vitamin A in spinach also makes the skin healthy and allow proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne, and even wrinkles.

Bone
One cup of boiled spinach contains more than 1000 percent RDA of vitamin K that can prevent excess activation of osteoclasts (cells that break down bone). And formed a synthesis of osteocalcin, a protein that is essential for maintaining the strength and density of our bones.

Calcification
Vitamin K is an essential component of the process called carboxylation resulting matrix Gla protein that directly prevents calcium from the limestone formation in the network. Eating one cup of spinach contributes to this process against atherosclerosis, heart disease, and stroke.

Brain
Much vitamin K in spinach, make a major contribution towards a healthy nervous system and brain function for the synthesis of sphingolipids (essential fats that form the myelin sheath around the nerves).

Growth
Iron is a mineral found in spinach is very good for menstruating women and growing children and adolescents. Compared with red meat, spinach contains more calories as low-fat and cholesterol free.

Intestine
Digestive health can be maintained by eating more spinach. Beta-carotene and vitamin C in spinach serve to protect intestinal cells from the harmful effects of free radicals. Also, DNA damage and mutations in colon cells could be prevented by folate found in green vegetables.