In the nutritional equivalent of Tempe also turned out to have the same benefits as yogurt. Tempe containing low phytic acid, vitamin b12, protein digestibility and contains isivlavon ready.
As stated by Professor Dr Ir Rindit Pambayun MP, Professor of Food Sciences Sriwijaya University. He said it was substances that can counteract the disease in the body.
"Therefore, tempe is useful for diarrhea, lowers blood pressure, contain superoxide desmutase so good for heart patients, lowering cholesterol, anti-cancer and preventing osteoporosis," said Rindit.
In addition to Tempe, many wonderful foods are all around us. Fermented foods in general are relics of our ancestors.
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