Easy Ways to Sharpen Brain

In addition to eating healthy foods, exercise regularly cultivate, and manage stress, following some minor activities can be done to sharpen the brain.


- Breathe in

Inhale through your nose and bring air into the lungs. The more oxygen into the bloodstream and the brain, the brain will improve performance. Also makes you more relaxed and think clearly.

- Meditation

Stretch the muscles of the body for a while, then let it relax. Try to sit down, close your eyes, and concentrate on breathing only. Light for 5-10 minutes of meditation can also help you to prepare the intellect to do the best job.

- Singing When stuck and you are alone in the car, try singing. This is the easy way to train the right brain so you are more effective in solving problems.

- Writing

It tells how the memory of the most important things so you can easily pull it back in the days to come. This method is also to clear your mind, exercise your creativity, and analytical capabilities.

Writing will help drain the oxygenated blood to the brain responsible for memory. Posts can be in the form of diaries, journals, poems, stories, in particular books, or by creating a blog.

- Laughter

Endorphins are released when you laugh, and this can reduce levels of stress. Of course this will keep your brain health. Conditions are then makes you tend to be more open to cutting-edge ideas.

- Play

Fun with the game itself will stimulate the brain, creating new connections and new cells were unfolding everywhere. The recommended is an intellectual game that involves eye and hand coordination. A study revealed that card games, like solitaire, and the like may help delay dementia.

- Set the temperature

Many people may think productive at a certain temperature. Too cold or too hot can interfere with concentration. Make sure the temperature is conducive for you.

- Learn the language

Learn a new language can hamper brain function decline associated with age. This will introduce to the brain about the new concepts and new perspectives.

- Reading quickly if you are able to read faster means more and more information is absorbed in less time. It also sports a very good brain.

- Friends of imaginary

Chat with a character in your mind and get advice from him, could be a way to lure information from your subconscious mind. Imagine you are discussing with people who have much knowledge as you need, such as Bill Gates or Stephen Hawking.