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You currently do not have much time but want membaut healthy snack? Although busy, you can enjoy delicious snacks that help you control your body's cholesterol levels, as follows:
- Skim milk and cocoa
Research on Spanish produce, snacks volunteers who choose skim milk mixed with cocoa for a month has decreased bad cholesterol or low density lipoprotein (LDL) by 14 percent, while the good cholesterol or high density lipoprotein (HDL) rose 5 percent. That's thanks to the antioxidant polyphenol content in cocoa.
- Edamame
Edamame soy protein. In many studies, soy protein shown to be useful for lowering LDL cholesterol levels by 10 percent and total cholesterol to 7 per cent, if consumed regularly. Steamed edamame without adding salt.
- Nuts
Not only raise the ratio of HDL cholesterol, nuts also lowered triglycerides, so good for heart health. Similarly, the reported Archives of Internal Medicine. Eat a third cup of nuts every day.
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