The only way to get and maintain a strong leg is often used. In addition to the diligent exercise routine walking or running, jumping exercises are also useful to strengthen the foot.
Frog jumping exercises are exercises that quite a burden for the body. Therefore, this exercise is not recommended for those who have excess weight. However, if you do not have a problem with the knee, jumping exercises have many benefits. In fact, for you who are old but no problems with the knee, do not hesitate to jump a little.
Jumping exercise is great for strengthening the nervous system, helps bone tamp, and improve our reflex reaction. Reflex reaction that will better help us do not easily fall.
Frog jumping exercises focus on strengthening the power and strength in your lower body, especially the quadriceps (front thigh muscles). In addition, the jump also increases the heart rate quickly. Therefore, the jump could be called radio mini workout.
Start slowly and add repitis exercise when you're quite used to this exercise. Perform two sets of five to 10 reps for each movement.
For beginners, the exercises can be started by simply lifting the foot off the ground. If you've trained, jump higher and added repetisinya.
1. Start by giving the distance between two feet wide. Lead foot slightly outward and arms hanging in front of the body.
2. While keeping the position of the rear shoulder and chest, with the goal of closer jongkoklah buttocks to the floor and hands as close to the floor while your chest upright.
3. From the position-2, transfer weight to the front of your feet and jump into the air while his hands reach the ceiling. Be sure to land with the front legs and knees bent. Keep the abdominal muscles remain strong. Then the body back into a squatting position with buttocks closer to the floor. Repeat the movement again ini.et.
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