7 Food is Bantu Stay Focused Mind

Some of us may have had moments where it's hard to focus on the face of a job. A lot of the background to the emergence of the condition.
But you need not worry. To be able to focus and concentrate fully on the job, you do not need to consume drugs. There are some foods that are believed to help keep your mind focused:
1. Caffeine
Consumption of caffeine for some people may be perceived as a bad. It is indeed true. However, if used in moderate portions and moderation, caffeine can keep your brain to stay focused. But remember, too much caffeine will only make you become restless and unable to concentrate.

2. Sugar
This method is a little smell controversy, given the effects of sugar are bad for mengnsumsi kesehatan.Tetapi with one tablespoon of sugar is enough to help your mind is getting tired to stay focused. A healthy natural sugar can be your choice. Sugar can be obtained from fruits or other foods such as wheat are known to be very good for the brain to improve attention.
3. Fish
Fish is a natural source of omega-3 fatty acids. Research shows eating fish twice a week will give your brain a vitamin needed for brain development and function. If it is possible, choose fish that have low levels of mercury or better yet, if not altogether loga mengundung dangerous heavy. Some types of fish are good for konsentarsu like salmon, sardines and tuna.
4. Popcorn
Snacks from corn is rich in vitamin B6, B12, and E. Crunchy snack is believed to be able to improve your ability to focus, improve memory and brain power. In order to better avoid adding salt or other flavor enhancers.
5. Avocado
One fruit has incredible benefits, not only to lower bad cholesterol, maintain blood flow remains smooth and improve brain function, but also high in omega-3 fatty acids. Avocado is the best alternative for those who are not fond of fish food.

6. Nuts and seeds
In addition to a high content of antioxidants, nuts and seeds also contribute in providing long-term protection to the brain and prevent cognitive decline you.

7. Greens
Feasting green vegetables such as spinach, broccoli, parsley and cabbage can keep the mind sharp. This benefit is due to present high levels of folic acid contained therein.