Want Happy? Consumption Try This!

 There are times when people are at their saturation and bad mood. Well, to restore a happy mood again it never hurts to try to eat this food. Here are seven foods that can make you happy again as quoted from magforwomen:
1. Oranges. Citrus fruits are not only good for your health but can also restore mood. Fruits such as oranges contain folic acid which controls the formation of the amino acid homocysteine. The amino acid homocysteine ​​would inhibit the release of serotonin. And serotonin is a substance that makes you feel happy and calm.

2. Chocolate. Chocolate can restore your mood instantly. Chocolate contains anadamin, a chemical that helps in the mood. In addition, chocolate also contains certain chemicals which ensure that anadamin remain in the brain. The sugar in chocolate also helps in the formation of endorphins (hormones that make you happy). Dark chocolate also produce serotonin which can reduce stress and anxiety.
3. Rice. Rice is rich in carbohydrates which help in increasing the levels of serotonin in the body. High levels of serotonin which will make you feel happy and calm. All foods containing carbohydrates such as bread and noodles are also good for your mood menggembalikan.
4. Milk. The brain needs amino acid tryptophan to produce serotonin. Tryptophan is found in milk and all dairy products. In addition, milk also acts as an antioxidant and has other nutrients such as vitamins and calcium.
5. Coffee. Coffee makes you feel better because it contains caffeine. Caffeine can help to improve your mood.
6. Nuts. Nuts contain folic acid, omega-3 fatty acids and soluble fiber which makes you feel happier. Nuts also contain minerals such as calcium and iron to increase red blood cell production in the body.
7. Bananas. Such as milk, bananas also contain tryptophan which helps in the production of serotonin. Not only that, bananas are also rich in carbohydrates and potassium n/c53 umi Tatyana.