Diet Uric Acid Lowering Risk

Having a family history of gout or gout, obesity, drinking too much alcohol, high-purine foods, are some of the risk factors for gout. Because it is a healthy lifestyle should be run. One way to do this is by eating a healthy diet low purine.
There are some foods that can help reduce the appearance of gout attacks.
- Vegetables and fruits
Green vegetables and fruits packed with fiber and vitamins such as vitamin C and antioxidants that protect the body from infections such as inflammation associated with gout. Examples are carrots, beets, cucumbers, apples, bananas, grapes, and watermelon.

Most fruits and vegetables, low-purine, thus effectively helping to reduce the production of uric acid. However, as mentioned in Livestrong, you have to be careful if you want to eat spinach, mushrooms, and asparagus because of relatively high levels of purinnya. Similarly with broccoli.
On the other hand, the consumption of vegetables and fruits help maintain a healthy weight or lose weight. That way, the joints of the body will work better
- Increase fluid
Drinking plenty of water is important to help prevent the occurrence of gout. The explanation is, water helps the body function better allowing a number of things happen.
Renal system able to process uric acid out of the system, in addition to adequate fluids will help keep your body well hydrated. Thus, it will help the joints to work better, keep it healthy, and reduce vulnerability to damage by uric acid.
Good hydration will also allow synovial fluid to work more efficiently in persendia.
- Low-fat dairy products
This is advice from some experts. If you want to prevent gout, drinking only milk and other dairy products. Research published by Dr.Hyon Choi and his team published in the New England Journal of Medicine, showed that. Dr.Choi said to the commander of the Massachusetts General Hospital study, consumption of 1-5 glasses of low-fat dairy per day will reduce the risk of gout to 43 percent.