Wednesday, October 24, 2012

a couple of suggestions that will be loved by the brain

If you are the types who like the dynamic duo, Batman and Robin for example, then this is a suggestion that will loved your brain: exercise and less salt. This simple team can suppress the thought process and the foggy memory impairment with increasing age.

A big reason behind the two suggestions above, as told RealAge is a benefit to your arteries. Sport makes the blood vessels more flexible and free blob. Reducing salt intake is clear, to protect you from high blood pressure. Wonderful is not it?



You know healthy blood vessels is essential for the brain, because they are a constant path to deliver fuel, in the form of nutrients, blood sugar and oxygen - 25% of the content of your blood - the gray brain cells.

The fuel that makes your command center continues to run, allowing you to be able to balance a number of activities, manuscript editing, bookkeeping audit, conducted experiments in the laboratory, to follow the plot heavy in movies triler, or guess who the villains in the manga series of the new Conan The first time you read.

Use extra motivation to perform 30 minutes of physical activity every day, such as walking instead of surfing the Web. Then take this fresh fruit instead of potato chips after returning home. Want to say wow?

Do not rush. Changing this dynamic duo into a trio of unbelievable would be far better. What is the third? Eat regular doses of omega-3, which can be obtained through the salmon, walnuts, canola oil, trout, sea grass or capsules of omega-3 if necessary.

Omega-3 is not only a powerful guard against cognitive decline, they even protect brain damage after a stroke. The most appropriate dose of 900 mg of DHA, omega-3 is preferred and good response by the body.
Editor: Maya Ritzki Pitakasari

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