Achieving Happiness Through Sports

Everything related to physical activity such as sports has always been associated with weight loss programs or prevention of disease. However, this is not complete. Exercise actually increases happiness.

For those who exercise regularly, of course, familiar with the feeling of comfort and happiness that fills our hearts after exercise. When exercising release endorphins will occur so that we too feel calm.

According to research published in the American Journal of Epidemiology, known to regular sports activities very big impact on a person's happiness.

The research team analyzed data from the Canadian National Population Health Survey 8 to 15 year period to determine the association between physical activity level of happiness.

In the short term, exercise is associated with happiness, because happy people are usually happy to exercise.

However, the results showed, changing habits, for example, of not exercising to active exercise will affect your mood in the long run. In short, building a habit of exercise can be an investment for future happiness.

In addition, people who exercise also tend to be more diligent young so they were happier.

Exercise, such as jogging or running, will facilitate the circulation of oxygen and blood circulation. With smooth blood, nutrients throughout the skin tissue is not inhibited. Besides freshness preserved cells, it also helps to activate the production of collagen to hydrate skin.