White and clean teeth naturally healthier than teeth covered with plaque . This condition avoids the risk of inflammation of the gums ( gingivitis ) . Clean and healthy teeth also facilitate mastication of food , which is a major nutritional intake for the body .
With this condition, there is no reason subordinated dental hygiene . Certainly can not be home teeth cleaned . There are several important points that must be considered . Here is an explanation of the Chairman of Indonesian Association of Periodontology ( serpent ) Commissariat Jakarta , drg . Sunarto day Sp.Perio ( K ) :
1 . Note toothbrush
" Brush your teeth often have to be replaced , especially if the fur was out arrangement . Should select a soft furry outer layer so as not to injure the teeth . Do not forget to select the toothpaste as needed , " said drg . Sunarto day Sp.Perio ( K ) .
Another thing worth noting is how to brush your teeth . Day suggests , gently brushing the teeth as much as 1-2 in each movement . Brushing motion should be from front to back and play . Circular motion provides a good massage for gum health .
2 . Note the intake
" Eat enough fiber foods every day . Fiber foods can help dental hygiene , thus preventing inflammation of the gums , "says Day .
Fibrous foods have the ability to self cleansing that clean the plaque on the tooth surface . Plaque will accumulate prevent gingivitis , which is generally characterized by bleeding .
3 . Routine tooth brush and control
" Brush your teeth at least twice a day , ie after breakfast and before bedtime . Also do not forget the control routine at least twice in one year , " said Day .
Day suggests teeth cleaned immediately after eating . This facilitates the removal of plaque which is actually a thin layer . Distance between the toothbrush should be no more than 8 hours , to prevent plaque hardens and accumulates . Plaque that has accumulated will become more difficult to remove coral .
To control gear , Day suggested for routine despite no complaints . Control routine enables oral conditions remain clean and healthy . Routine control also allows for immediate treatment , if found to the changing conditions of the oral cavity .
Related to dental hygiene , Day warned to not use a toothpick . This applies to users braces or not . Toothpick, said Hari prone traumatizing eg bleeding gums .
To clean food in teeth , Day recommends using dental floss ( dental floss ) . " If the current troubles can be hooked up to a dental floss tools such as forks , making it easier to use . Dental floss can be used as often as possible to keep your teeth clean , " said Day .
With this condition, there is no reason subordinated dental hygiene . Certainly can not be home teeth cleaned . There are several important points that must be considered . Here is an explanation of the Chairman of Indonesian Association of Periodontology ( serpent ) Commissariat Jakarta , drg . Sunarto day Sp.Perio ( K ) :
1 . Note toothbrush
" Brush your teeth often have to be replaced , especially if the fur was out arrangement . Should select a soft furry outer layer so as not to injure the teeth . Do not forget to select the toothpaste as needed , " said drg . Sunarto day Sp.Perio ( K ) .
Another thing worth noting is how to brush your teeth . Day suggests , gently brushing the teeth as much as 1-2 in each movement . Brushing motion should be from front to back and play . Circular motion provides a good massage for gum health .
2 . Note the intake
" Eat enough fiber foods every day . Fiber foods can help dental hygiene , thus preventing inflammation of the gums , "says Day .
Fibrous foods have the ability to self cleansing that clean the plaque on the tooth surface . Plaque will accumulate prevent gingivitis , which is generally characterized by bleeding .
3 . Routine tooth brush and control
" Brush your teeth at least twice a day , ie after breakfast and before bedtime . Also do not forget the control routine at least twice in one year , " said Day .
Day suggests teeth cleaned immediately after eating . This facilitates the removal of plaque which is actually a thin layer . Distance between the toothbrush should be no more than 8 hours , to prevent plaque hardens and accumulates . Plaque that has accumulated will become more difficult to remove coral .
To control gear , Day suggested for routine despite no complaints . Control routine enables oral conditions remain clean and healthy . Routine control also allows for immediate treatment , if found to the changing conditions of the oral cavity .
Related to dental hygiene , Day warned to not use a toothpick . This applies to users braces or not . Toothpick, said Hari prone traumatizing eg bleeding gums .
To clean food in teeth , Day recommends using dental floss ( dental floss ) . " If the current troubles can be hooked up to a dental floss tools such as forks , making it easier to use . Dental floss can be used as often as possible to keep your teeth clean , " said Day .
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