Compared to soy milk or cow's milk , vitamin and mineral content of almond milk is much higher . Healthy living movement increasingly crowded with a variety of invitation to adopt a different diet . Principles
of food combining , the paleo diet , to eat a diet that only minimum
cuisine cooked over a fire or even known by the increasingly popular raw
food .
One type of beverage that also rise with increasing the feed movement is almond milk or almond extract a milky appearance . Milk of almonds has been long known as a substitute for cow's milk since ancient times .
Sari almonds are healthier than cow's milk . Site fitday.com writing , almond extract contain cholesterol much lower than cow's milk . In fact , almond extract does not contain saturated fat , so it will not damage the cardiovascular system .
Health benefits is long . Almonds juice contains vitamin E which is good as a cancer preventive . Flavonoid compounds also reduce free radicals in the body , protection from degenerative diseases , such as osteoporosis and diabetes . Omega 3 almond extract can also help reduce the level of bad cholesterol or LDL .
When compared with soya bean juice or milk from rice , almonds juice contains vitamins and minerals that most high . Such as zinc , iron , calcium , potassium , selenium up . Vitamins and minerals are generally added to cow's milk , soy , or rice milk . In almond extract , vitamins and minerals that are naturally available .
Make your own almond extract highly recommended . In addition to easy , homemade would be guaranteed health . The cider -making process which involves almonds soaked for one to two nights . The longer almonds soaked , more like a creamy dairy taste . But , almond extract is not durable in the refrigerator . Be sure to make in moderation .
Soak one cup of raw almonds in two cups of water . After a night or more , discard the water and rinse almonds under running water . In a blender , put almonds and roughly two cups of boiled water . Blender with most high speed for two minutes .
After that , strain the almond solution and water from the blender . Use a soft cloth strainer and press or squeeze with hands . This recipe will yield approximately two cups almond extract . To add flavor , please use honey or other sweeteners . Almond extract or almond milk is ready to be drunk .
One type of beverage that also rise with increasing the feed movement is almond milk or almond extract a milky appearance . Milk of almonds has been long known as a substitute for cow's milk since ancient times .
Sari almonds are healthier than cow's milk . Site fitday.com writing , almond extract contain cholesterol much lower than cow's milk . In fact , almond extract does not contain saturated fat , so it will not damage the cardiovascular system .
Health benefits is long . Almonds juice contains vitamin E which is good as a cancer preventive . Flavonoid compounds also reduce free radicals in the body , protection from degenerative diseases , such as osteoporosis and diabetes . Omega 3 almond extract can also help reduce the level of bad cholesterol or LDL .
When compared with soya bean juice or milk from rice , almonds juice contains vitamins and minerals that most high . Such as zinc , iron , calcium , potassium , selenium up . Vitamins and minerals are generally added to cow's milk , soy , or rice milk . In almond extract , vitamins and minerals that are naturally available .
Make your own almond extract highly recommended . In addition to easy , homemade would be guaranteed health . The cider -making process which involves almonds soaked for one to two nights . The longer almonds soaked , more like a creamy dairy taste . But , almond extract is not durable in the refrigerator . Be sure to make in moderation .
Soak one cup of raw almonds in two cups of water . After a night or more , discard the water and rinse almonds under running water . In a blender , put almonds and roughly two cups of boiled water . Blender with most high speed for two minutes .
After that , strain the almond solution and water from the blender . Use a soft cloth strainer and press or squeeze with hands . This recipe will yield approximately two cups almond extract . To add flavor , please use honey or other sweeteners . Almond extract or almond milk is ready to be drunk .
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