Because of fear of getting fat and the risk of diabetes , many people turn to artificial sweeteners . Though artificial sweeteners can actually increase your appetite and desire to eat sweet .
Perhaps that is why , people who drink artificial sweeteners are often thinner than those who do not . In fact statistics show , the artificial sweetener drinkers 54.5 percent more likely to be obese . Meanwhile , those who drank sugar-sweetened beverages usual " only " 32.8 percent more likely to become obese .
Well , for that you should also limit consumption of artificial sweeteners , step this way .
1 . Meticulously read the label .Not only in the singular , artificial sweeteners are also often found in products such as chewing gum , water with flavor , drink milk , even cereal . To avoid this , the concrete steps that you can do is read the label carefully before purchasing . Aspartame , sucralose , saccharin , asesulfan potassium , calcium asesulfan are names commonly used in packaging .
2 . Make a note of your feed .To determine the effects of artificial sweeteners on the body , you need to do an analysis of how you feel before and after eating . Therefore, you should take note of the things pertaining to the desire to eat , be it physically or emotionally . Notes will help you know how often you are really hungry or " hungry eyes " only.
3 . Satisfy sweet cravings with fruit .Eating sweet is the instinctive desire of the man . However, research indicates , this desire can be satisfied from the fruit consumption . The fruit is a much better choice than artificial sweeteners , this is because the fruit also contains vitamins , minerals , antioxidants , fiber , fluids , and other key nutrients which are beneficial to health.
4 . Use seasoning " sweet " .Despite not having a sense of who is really sweet , but spices like ginger or cinnamon can replace artificial sweeteners in a variety of foods . These spices will strengthen the sense of food / drinks so reduce your tendency to eat a sweet taste .
5 . Use real sugar .Many studies show that consumption of too much sugar can invite many diseases . But actually sugar consumed is fine as long as not exceed safe limits . Health Ministry urged to not consume more than 50 grams of sugar ( four tablespoons ) per day for adults
Perhaps that is why , people who drink artificial sweeteners are often thinner than those who do not . In fact statistics show , the artificial sweetener drinkers 54.5 percent more likely to be obese . Meanwhile , those who drank sugar-sweetened beverages usual " only " 32.8 percent more likely to become obese .
Well , for that you should also limit consumption of artificial sweeteners , step this way .
1 . Meticulously read the label .Not only in the singular , artificial sweeteners are also often found in products such as chewing gum , water with flavor , drink milk , even cereal . To avoid this , the concrete steps that you can do is read the label carefully before purchasing . Aspartame , sucralose , saccharin , asesulfan potassium , calcium asesulfan are names commonly used in packaging .
2 . Make a note of your feed .To determine the effects of artificial sweeteners on the body , you need to do an analysis of how you feel before and after eating . Therefore, you should take note of the things pertaining to the desire to eat , be it physically or emotionally . Notes will help you know how often you are really hungry or " hungry eyes " only.
3 . Satisfy sweet cravings with fruit .Eating sweet is the instinctive desire of the man . However, research indicates , this desire can be satisfied from the fruit consumption . The fruit is a much better choice than artificial sweeteners , this is because the fruit also contains vitamins , minerals , antioxidants , fiber , fluids , and other key nutrients which are beneficial to health.
4 . Use seasoning " sweet " .Despite not having a sense of who is really sweet , but spices like ginger or cinnamon can replace artificial sweeteners in a variety of foods . These spices will strengthen the sense of food / drinks so reduce your tendency to eat a sweet taste .
5 . Use real sugar .Many studies show that consumption of too much sugar can invite many diseases . But actually sugar consumed is fine as long as not exceed safe limits . Health Ministry urged to not consume more than 50 grams of sugar ( four tablespoons ) per day for adults
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