Who does not know that exercise is very beneficial ? My
patients who are too sick , and perhaps never exercised before , will
nod their heads in agreement that a useful exercise for him .
He knows that exercise can reduce the bloated stomach , which became the culprit of the disease . Well, if the patients are encouraged to exercise , what he wants ? My experience , only a minority they are finally going to do it .
Like the patient above , most of us , too. Not play sports especially difficult start to defend it . I do not know what percentage of the adult population of Indonesia is active in sports , but I think it is very small . Sports activities are carried out in certain events , such as marathons , bike , stroll and so only time the event was held crowded . After that , bikes , shoes , and more other sports aseoris hanged .
In developed countries , like the United States , 60 percent of adult population do not exercise regularly, 55 million is not even the same sport at all . While for 4 hours on average they sit in front of the television .
Well , we know that exercise is good for health . We know exercise makes the heart fitter , stronger muscles and bones , and blood pressure drops . Exercise also prevents diabetes , defects in the old days , sleep more soundly , and can repair , maintain brain and mood . And we know many more benefits that can be learned from sports activities . But , why do we still choose not to do so ?
Many reasons are given to answer the question . Ranging from lazy , tired , bored , no equipment , no time , and so on . Yet . The most important , according to Jeffrey R and Betty L Age Smart in the book , why do not we do it is that we consider it only as a sport , which is fine we do or not .
We believe that sport is something beyond the routine activities . Placed outside the sports daily journal . As a result , like sports or not , we unconsciously assume that it does not matter , there are no consequences.
Because the assumption was already deep in the brain , the brain also has a comfortable feel to remain soluble in such habits . And , unfortunately , most of us realize to do sports activities when it is too late . Usually when illness or disability has plagued us , when the sport itself has become a burden for our bodies .
Therefore, the assumption that the sport should be discarded as an option . Instead make the sport as an integral part of day-to- day activities of the journal . Cattie Blacks , businessman and president of Hearst Magazine's world , is a figure who derive benefit from the exercise . At the time he was 60 years old , most people think they deserve for 40 years . When asked , why would that be ? He replied " because exercise habits carried out regularly every day " .
Why does he still have time to work out in the middle of busy ? Cattie apparently changed his mind about the sport . He appreciates sports such promises and meetings that must be met . Just as he had scheduled a meeting , sports also noted in his diary . In fact , if it is to schedule exercise time , then there is a meeting invitation , he will prioritize sports over the meeting .
In recent years , I did the same thing . Regular exercise every day at least 30-40 minutes . In the limited space I can jog , run , exercise stretching and so on . Arguably , no day without exercise . This could be my new live when I think that exercise is not an option , but a necessity in everyday life .
I created a special schedule for the sport . Usually I exercise a few hours before the afternoon practice and after a nap a few minutes earlier . Alhamdulillah , I know the benefits of exercise as well as theoretically, I can also feel and enjoy it .
As is known , the recommended duration of exercise in accordance peneltian is minimal between 30-40 minutes , five times a week . So , there we have a day without exercise . 30 minutes of exercise , in fact it could be divided into intervals of 10-15 minutes , two or three times done in a day , quite simply three times a week .
Sports with such frequency is still providing the same benefits . But I see no downside , sorting through old sport like this makes us very difficult to maintain continuity . So , for example if we are exercising 10-15 minutes , we stopped , and then want to continue it again in the same day , it was not easy . So also when there are days in a week without exercise . Examples 2-3 days is not sport , it's usually a day without olahrga will continue . Therefore , keep exercising 30-40 minutes and seven days a week .
The sport is difficult , not only to start , let alone defend it . However , with the changing perceptions and our mind that exercise is not an option that we can do or not - can not now , tomorrow or another time also allowed - but otherwise we value as important events in life , as well as breakfast in the morning , then Insha Allah sports it will be a necessity . Make exercise an integral part in the day's activities , agendakan olahrga it in your daily journal .
He knows that exercise can reduce the bloated stomach , which became the culprit of the disease . Well, if the patients are encouraged to exercise , what he wants ? My experience , only a minority they are finally going to do it .
Like the patient above , most of us , too. Not play sports especially difficult start to defend it . I do not know what percentage of the adult population of Indonesia is active in sports , but I think it is very small . Sports activities are carried out in certain events , such as marathons , bike , stroll and so only time the event was held crowded . After that , bikes , shoes , and more other sports aseoris hanged .
In developed countries , like the United States , 60 percent of adult population do not exercise regularly, 55 million is not even the same sport at all . While for 4 hours on average they sit in front of the television .
Well , we know that exercise is good for health . We know exercise makes the heart fitter , stronger muscles and bones , and blood pressure drops . Exercise also prevents diabetes , defects in the old days , sleep more soundly , and can repair , maintain brain and mood . And we know many more benefits that can be learned from sports activities . But , why do we still choose not to do so ?
Many reasons are given to answer the question . Ranging from lazy , tired , bored , no equipment , no time , and so on . Yet . The most important , according to Jeffrey R and Betty L Age Smart in the book , why do not we do it is that we consider it only as a sport , which is fine we do or not .
We believe that sport is something beyond the routine activities . Placed outside the sports daily journal . As a result , like sports or not , we unconsciously assume that it does not matter , there are no consequences.
Because the assumption was already deep in the brain , the brain also has a comfortable feel to remain soluble in such habits . And , unfortunately , most of us realize to do sports activities when it is too late . Usually when illness or disability has plagued us , when the sport itself has become a burden for our bodies .
Therefore, the assumption that the sport should be discarded as an option . Instead make the sport as an integral part of day-to- day activities of the journal . Cattie Blacks , businessman and president of Hearst Magazine's world , is a figure who derive benefit from the exercise . At the time he was 60 years old , most people think they deserve for 40 years . When asked , why would that be ? He replied " because exercise habits carried out regularly every day " .
Why does he still have time to work out in the middle of busy ? Cattie apparently changed his mind about the sport . He appreciates sports such promises and meetings that must be met . Just as he had scheduled a meeting , sports also noted in his diary . In fact , if it is to schedule exercise time , then there is a meeting invitation , he will prioritize sports over the meeting .
In recent years , I did the same thing . Regular exercise every day at least 30-40 minutes . In the limited space I can jog , run , exercise stretching and so on . Arguably , no day without exercise . This could be my new live when I think that exercise is not an option , but a necessity in everyday life .
I created a special schedule for the sport . Usually I exercise a few hours before the afternoon practice and after a nap a few minutes earlier . Alhamdulillah , I know the benefits of exercise as well as theoretically, I can also feel and enjoy it .
As is known , the recommended duration of exercise in accordance peneltian is minimal between 30-40 minutes , five times a week . So , there we have a day without exercise . 30 minutes of exercise , in fact it could be divided into intervals of 10-15 minutes , two or three times done in a day , quite simply three times a week .
Sports with such frequency is still providing the same benefits . But I see no downside , sorting through old sport like this makes us very difficult to maintain continuity . So , for example if we are exercising 10-15 minutes , we stopped , and then want to continue it again in the same day , it was not easy . So also when there are days in a week without exercise . Examples 2-3 days is not sport , it's usually a day without olahrga will continue . Therefore , keep exercising 30-40 minutes and seven days a week .
The sport is difficult , not only to start , let alone defend it . However , with the changing perceptions and our mind that exercise is not an option that we can do or not - can not now , tomorrow or another time also allowed - but otherwise we value as important events in life , as well as breakfast in the morning , then Insha Allah sports it will be a necessity . Make exercise an integral part in the day's activities , agendakan olahrga it in your daily journal .
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