No one is able to withstand the negative effects of stress . However, these negative effects can be minimized by keeping physically active.
Physically active will keep your body healthy , thereby reducing the effects of stress . Physical exercise can also avoid other negative effects such fluctuating weight , dizziness , and feeling tired .
" Stress is a negative impact on the body such as increased muscle weight , blood pressure , and heart rate . Someone needs to find a certain activity to reduce the impact of stress , " said researchers from the University of Alabama at Birmingham School of Education , Jane Roy .
One of the activities recommended Roy is a simple aerobic exercise . This exercise can affect certain neurotransmitters which have antidepressant effects . These effects affect the workings of the brain and increase blood flow to the muscle. Increase the flow of oxygen will reduce the pressure on the muscles .
Roy , who enjoys tennis , recognizing the benefits of physical activity to reduce the effects of stress . When exercising the concentration and attention shifted to the game , strategies , and skills . Sports can do damage as well as a focus on things that cause stress .
Roy and other researchers , Larrell Wilkinson and Retta Evans , gives some other tips to relieve everyday stress :
1 . Find new landscape
Go out looking for new scenery , and walk for 10-15 minutes can relieve stress . " Research has proven that the natural environment can serve as destressor , " said Roy . He added , anything in the environment as long as the weather permits outside can be a stress reliever . When the weather is bad , yoga or basic training could be an option .
2 . Inhale in
Stress causes a person's breath or holding his breath . Simple breathing exercises slowly and in helping someone stay relaxed and relieve stress .
3 . Find a hobby
Stay happy and enjoy doing things is still the best way to relax . " Plan a fun activity , enjoying hobbies , and do something outside of work can be petrified relieve stress , " said Wilkinson .
4 . healthy food
Eating healthy foods , such as fruits and vegetables , can boost the immune system working . " Poor diet and stress cause the body to weaken resistance . As a result, a person infected with the disease easier , " said Wilkinson .
5 . positive thinking
Remains positive thinking will make a difference big difference when faced with stress . " Someone who is dealing with something negative are more vulnerable to stress than those who are able to think positive , " said Wilkinson .
6 . Keep in touch with the environment
Support from friends and the surrounding environment is needed when faced with stress . " Support the poor will increase the difficulty when dealing with stress , " said Wilkinson .
7 . stretching
" Stress that is built based on the neck, back , and spine . Stress causes headaches and lower the resistance response . Exercise and stretching to relieve stress , " said Evans . He advised to familiarize rest 10 minutes every day , with closed eyes and take a deep breath to make the body relaxed . If necessary one can shout to release his emotions .
Physically active will keep your body healthy , thereby reducing the effects of stress . Physical exercise can also avoid other negative effects such fluctuating weight , dizziness , and feeling tired .
" Stress is a negative impact on the body such as increased muscle weight , blood pressure , and heart rate . Someone needs to find a certain activity to reduce the impact of stress , " said researchers from the University of Alabama at Birmingham School of Education , Jane Roy .
One of the activities recommended Roy is a simple aerobic exercise . This exercise can affect certain neurotransmitters which have antidepressant effects . These effects affect the workings of the brain and increase blood flow to the muscle. Increase the flow of oxygen will reduce the pressure on the muscles .
Roy , who enjoys tennis , recognizing the benefits of physical activity to reduce the effects of stress . When exercising the concentration and attention shifted to the game , strategies , and skills . Sports can do damage as well as a focus on things that cause stress .
Roy and other researchers , Larrell Wilkinson and Retta Evans , gives some other tips to relieve everyday stress :
1 . Find new landscape
Go out looking for new scenery , and walk for 10-15 minutes can relieve stress . " Research has proven that the natural environment can serve as destressor , " said Roy . He added , anything in the environment as long as the weather permits outside can be a stress reliever . When the weather is bad , yoga or basic training could be an option .
2 . Inhale in
Stress causes a person's breath or holding his breath . Simple breathing exercises slowly and in helping someone stay relaxed and relieve stress .
3 . Find a hobby
Stay happy and enjoy doing things is still the best way to relax . " Plan a fun activity , enjoying hobbies , and do something outside of work can be petrified relieve stress , " said Wilkinson .
4 . healthy food
Eating healthy foods , such as fruits and vegetables , can boost the immune system working . " Poor diet and stress cause the body to weaken resistance . As a result, a person infected with the disease easier , " said Wilkinson .
5 . positive thinking
Remains positive thinking will make a difference big difference when faced with stress . " Someone who is dealing with something negative are more vulnerable to stress than those who are able to think positive , " said Wilkinson .
6 . Keep in touch with the environment
Support from friends and the surrounding environment is needed when faced with stress . " Support the poor will increase the difficulty when dealing with stress , " said Wilkinson .
7 . stretching
" Stress that is built based on the neck, back , and spine . Stress causes headaches and lower the resistance response . Exercise and stretching to relieve stress , " said Evans . He advised to familiarize rest 10 minutes every day , with closed eyes and take a deep breath to make the body relaxed . If necessary one can shout to release his emotions .
No comments:
Post a Comment