Sunday, July 9, 2017

Benefits of Consuming Lots of Avocados

From now on, get used to the consumption of more avocado fruit. Launched by Time, avocados can reduce the risk of metabolic syndrome disease. As is known, metabolic syndrome is a trigger of heart disease and diabetes. The two diseases have the nickname 'the silent killer' or silent killer.

Based on research from Iranian researchers through the journal Phytotherapy Research, consuming avocados will provide many benefits. But in addition to flesh, avocado leaves, seeds, until avocado oil. In addition, avocado is also able to control bad cholesterol in the body.

"This indicates the avocado includes a superfood greeting," said one researcher Cynthia Sass, RD, MPH. Avocados contain lots of fiber, antioxidants, vitamins, and minerals. Even the avocado content is capable of carrying bad fats in the stomach. Although avocados contain good fats, this fruit is quite difficult to eat because it tastes less good.

Having a bad taste, avocados are often processed first before consumption. Avocados are often made into toasted contents or the like. Adding avocados to salads or drinks can also be an option. Even for some processed cookies, there is a type of avocado that is used as a substitute for butter. Dessert can also be enjoyed with avocado, such as pudding.

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