5 Effective Contents for Cancer Prevention

Cancer is a scary disease. Basically, cancer causes cells in the body to grow abnormally. Some cancer causes include viruses, smoking, chemicals (such as asbestos), sun exposure, and drinking alcohol.

Foods that contain antioxidants, minerals and vitamins that fight cancer. These daily foods can protect you from cancer. If you are overweight, your cancer risk increases. Losing weight through good nutrition will protect you too. What are the types of food?

Allium

Garlic is one of the best sources of allium. Allium has anti-tumor and antimicrobial effects and helps prevent cardio-vascular disease. Garlic also kills H. pylori, a bacterium associated with stomach cancer. Garlic can reduce the risk of cancer of the colon, esophagus, pancreas and breast.

For best results, peel and cut the cloves and leave for 15 minutes. Use it to cook with or swallow with water.

Garlic is the most studied allium, but what is included in the family of onions includes spring onions, leeks, leeks, and onions.

Glucosinolate

Crusiferous vegetables such as cabbage, kale, cauliflower and broccoli contain glucosinolates. This activates enzymes, such as sulforaphane, as they pass through the intestine. Sulforaphane fights H. pylori and detoxifies environmental pollutants.

Cruciferous veggies, especially broccoli, reduce the risk of prostate, lung, large intestine, breast, bladder, liver, neck, head, mouth, esophagus, and stomach cancer.

For best results, steam broccoli and add your daily clove of garlic and olive oil. It's not only healthy to lose weight, but it's a delicious way to fight many cancers

Lycopene

Lycopene is a carotene that has a bright red color. Lycopene appears to reduce the risk of prostate cancer. This also stops the growth of breast, lung, and endometrial cancer cells in laboratory tests.

Tomatoes are a fantastic source of lycopene and cooking or processing makes lycopene even more available to your body. Add a few tomatoes to your broccoli and garlic.

Other sources include guava, watermelon, papaya, grapefruit, cooked red peppers, cooked asparagus, red cabbage, cooked mango and carrots.

Ellagic Acid

Ellagic acid is a polyphenol with antioxidant properties. Plants produce ellagic acid as a defense against infection. Ellagic acid appears most effectively fighting the skin, bladder, lung, esophagus and breast cancer.

Choose strawberries, grapes, blackberries, raspberries, cranberries, pomegranates, guava, pecans and walnuts. Many of them include vitamin C, which only adds protective quality. Remember that nuts are good for you in small amounts. These foods are high in calories and easy to overeat. Too much beans won't help you lose weight.

Beta carotene

The other carotene you need to fight cancer is beta-carotene. You probably know it's best as a carrot, but red, yellow or orange fruits or vegetables contain beta-carotene. As an antioxidant, beta-carotene protects cell membranes and slows the growth of cancer cells.

Beta-carotene can protect against cancer of the cervix, breast, mouth, pharynx and larynx, esophagus, and stomach. Eat foods such as carrots, apricots, broccoli, asparagus, grapefruit, leeks, kale, onions, and sweet potatoes. Steam the whole carrot for a large amount of beta-carotene, reported from the Eat Eat Food page.