The Three Best Foods for Heart Health

The right food turns out to help in improving overall health. Many health experts around the world have stressed the importance of eating right and healthy to ensure heart health to function properly.

When consumed regularly, there are various foods and drinks that can improve cardiovascular health. Here is a list of three types of foods that are rich in fiber and low in saturated fat and can help you maintain heart health, reported NDTV.

Broccoli

Broccoli contains important nutrients. Not only is it full of heart-friendly minerals such as magnesium and potassium, but it is also equipped with omega-3 fatty acids and high fiber, both of which help prevent bad cholesterol. Potassium present in broccoli acts as a vasodilator and is an excellent source of antioxidants. You can add it to salads or curries to make it a healthier dish.

Salmon

Rich in omega-3 fatty acids, salmon is a nutrient-dense food that can improve heart health. This helps strengthen the heart muscle and is an excellent source of protein. You can add salmon to the salad or broil it.

Berries

Berries are known as antioxidant plants that can maintain your overall health. The antioxidant content rich in berries can significantly help reduce blood pressure. Apart from that, berries can also increase HDL levels (good cholesterol), which in turn will help in promoting a healthy heart.