The Best Foods to Help Lose Weight

In a new study, Stanford University researchers put more than 600 overweight adults on a healthy low-fat or low-carbohydrate diet. Apparently, participants had a similar level of weight loss in each plan.

The researchers looked for clues (such as insulin levels and gene patterns) to see if there were factors that might make someone more successful in the diet. Here are three ways to lose weight.

Eat lots of vegetables

Vegetables have many benefits for your body with very few calories. Vegetables flood your body with nutrients needed to fight diseases, such as heart disease, type 2 diabetes, and certain types of cancer.

Eat a variety of vegetables. Start by putting some vegetables in your pasta bowl. This can help you explore new foods with foods that you like, and from there, you can try new ways to taste them

Reducing sugar-containing foods

Sugar makes delicious food taste, so food companies add it to everything from bread to soups, salads, cereals, and yogurt. This adds too much sugar.

The average American consumes more than 19 teaspoons of sugar per day. This consumption far exceeds the limit of six teaspoons for women and nine teaspoons for men.

The real goal of eating low fat is to eat more healthy foods that are naturally low in fat, fruits, vegetables, nuts, lean proteins, and whole grains.

Eat more whole food

Whole foods are unprocessed foods, including fruits, vegetables, nuts, seeds, grains, eggs, seafood, chicken, and so on.