Besides Delicious, Rich Crab Benefits

Crab is one of the seafood that has many fans, because besides being delicious, it also has health benefits.

Nutritionists recommend eating crab meat at least two or three times a week. Research also reveals that crab meat keeps you protected from chronic heart disease and gives energy to the body. Not only that, crab meat also has other health benefits as discussed below as reported by Boldsky, Wednesday (5/12).

 1. Lose weight

Crab meat is very low in calories and only contains about 1.5 grams of fat. This makes crab meat the perfect choice for those on a diet.

2. Improve vision

Crab is a source of vitamin A which is known to be good for eye health. Vitamin A contains organic compounds such as retinol, retina, retinoic acid, and beta-carotene which contribute to eye health by playing a major role in the visual cycle and preventing macular degeneration and cataracts.

3. Prevent selenium damage

Selenium is an important mineral found in crab meat. This helps prevent cells and tissues from potential damage caused by free radicals. Selenium also works by playing an important role in the functioning of thyroid hormones by protecting the thyroid gland against oxidative damage which helps in the production of thyroid hormones.

4. Protect the heart

Crab meat is a source of omega 3, selenium and copper fatty acids which help lower your bad cholesterol. Bad cholesterol increases the risk of heart attack and stroke. Crab meat is also low in saturated fat. Research also shows that crabs contain sterols which inhibit cholesterol absorption and increase cholesterol excretion in fecal problems.

5. Maintain mental health

Crab meat is enriched with protein, zinc and omega 3 fatty acids that have the ability to improve cognition and concentration.

6. Prevent prostate cancer

Crab has a large amount of selenium which eliminates the carcinogenic effects of cadmium, arsenic, silver and mercury. This can help speed up the elimination of cancer cells and slow tumor growth. A study published in Clinical Cancer Research found that foods containing high omega 3 fatty acids such as crab meat can prevent the spread of prostate cancer to other parts of the body.

7. Speed ​​up wound recovery

Injuries and injuries require a lot of time to heal and crab meat helps heal wounds faster. Because, crab meat contains zinc, vitamin B12 and vitamin C which when consumed helps produce erythrocytes which will help in building new tissue