Smell that helps reduce weight

All know to lose weight requires constant determination and the right combination of diet and exercise. Apart from these two important factors, there are many other things that can increase the weight loss journey, including using odors.

Smell has a large enough contribution to increase appetite. Therefore, when someone smells of smell, then the taste of food will be very different.

For this reason, some foods with certain odors can reduce appetite. By sniffing it, it can contribute to weight loss.

One of the smells that can suppress overeating is peppermint oil. This fragrant oil has long been known to increase focus and provide clarity on thinking. That happens because peppermint oil has been linked to stimulating the trigeminal nerve.

Inhaling peppermint makes a person more alert and full of energy. Inhaling it when feeling weak during the day will increase metabolism and revive energy, without the need to overeat.

In addition, a sweet smell with a touch of fragrant can curb hunger. A study conducted by Baell and Taste Treatment and Research Foundation found that overweight people who smell green apples and bananas when feeling hungry will lose more weight than those who don't. If you don't have a banana or green apple, try smelling vanilla.

Citrus fruits are included. Sniffing the smell of orange before eating it can increase weight loss efforts. Researchers from Osaka University conducted experiments on mice with orange scents to help reduce weight and appetite, because it was related to how this odor interacts with liver enzymes.

According to a 2012 study published in the journal Flavor, a strong aroma makes a person take smaller portions of food. Eating spicy food with a bold taste and strong aroma has been said to help you lose weight. In fact, there is some evidence that spicy chilli can help burn more calories

In addition, a study conducted by the German Food Chemistry Research Center found that kissing extra virgin olive oil can cause a feeling of greater satiety. When the aromatic extract is added to yogurt, it will consume fewer calories and have better blood sugar than those who have yogurt without extract.

Extra virgin olive oil also has healthy fats that help remove belly fat. The increase in serotonin because of extra virgin olive oil is associated with a feeling of fullness as well, reported by the Times of India.