Here are some ways meradakan and eliminate pain. This method is an alternative that can be done if you do not want to take medications for pain:
1. Fill your need for vitamin D
Vitamin D deficiency could be the cause of chronic muscle pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU vitamin D per day, but for those aged 50 to 70 years increased the need for vitamin D to 400 IU per day. For those who have tread the age of 70, needs vitamin D to 500 IU.
A study at the University of Minnesota found that 93 percent of the total respondents who experienced a non-specific musculoskeletal pain, suffer from a lack of vitamin D. The supplementation of vitamin D to patients able to relieve muscle pain that arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, constantly, need to undergo screening for the deficiency of vitamin D.
2. Inhaling aroma of green apples
Research carried out the Smell & Taste Treatment and Research Foundation in Chicago, USA, instruct the participants - who at the same time being migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the scent of green apple is able to compensate for the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In previous studies, the smell of green apples are also found to be against anxiety.
3. Meditating
The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field think, meditate for about one hour can help relieve pain. Research also shows that meditation can improve brain activity in areas such as the anterior cingulate cortex, anterior insula, and orbito-frontal cortex. These three areas are part of the brain in charge of mapping the various forms of pain received by the brain from the nerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something that is alien because it has been practiced since ancient times. The term "balneo" comes from the Latin word "balneum" which means bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a mineral water bath or hot water. Mineral water, which is used is formed of magnesium sulfate or Epsom salts, is capable of flexing muscles. Both magnesium and sulfate, a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.
5. Magnetic Therapy
Magnetic therapy is a method of minimal risk that use magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and affect the quality of sleep in a positive way. Researchers from the University of Virginia showed that the magnetic field strength is being able to help reduce swelling if applied immediately after injury. Swelling is basically caused by the dilation of blood vessels and magnets are believed capable of restricting blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of other natural therapies that effectively relieve pain by using color. Those who believe and support the chromotherapy argues that the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human body system. The way it works is to emit a color to the body to help fight health imbalances, and the color blue is believed to be able to effect a fresh, relaxed, and soothing and can be used to relieve pain.
7. Breathing techniques
Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve the mind so that the body aches can be reduced, this can occur by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement, and meditation in one stream. Even more encouraging, in addition to easy and can be done anywhere, this therapy does not cost anything.
The trick, breathe for a count of four, try to fill your lungs with air from below to above by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest is full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.
Some pain will come and go, and some tend not to go away. If it happens (the pain would not go away), that means you need to get treatment against pain.
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