According to a recent study published the Journal of Clinical Investigation, maintaining glucose levels in the brain may be an effective stance for someone to avoid eating or snacking temptations that can lead to obesity.
Researchers suggest, to avoid a drop in glucose levels in the brain can be done by way of a friendly mengasup types of carbohydrates. This can be done by snacking on fruits and vegetables. Eat little but often, researchers say, also can press the opportunity to be tempted to eat high-calorie foods, especially for those who are obese.
"The key terteletak on eating healthy foods that can maintain glucose levels. The brain needs it (glucose) as food," said Prof. Sinha Rajita from Yale University in the U.S..
Research shows, when the supply of glucose to the brain decreases, someone is usually going to lose control and feeling hungry. Glucose comes from foods containing carbohydrates.
For those who are obese or body fat, decreased glucose - though only a few-will trigger hunger, so they want mengasup carbohydrates, especially sweets.
In fact, the source of carbohydrate can come from foods that contain "good sugars" such as fresh fruits, vegetables, brown rice, or whole grains. While the types of carbohydrates are "bad" such as white bread, candy, cookies contain sugar, soda, and various other sweet snacks.
Well, if you want to stay slim necessarily have to be smart and choose to set the intake of food. Begin to mengasup carbohydrates with a type of sugar that good!
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