Acupuncture Not The Best Way to Slim

During this time already well known acupuncture is useful for slimming. Dr. Alvin Indradjaja, B. HSC says is not true that acupuncture can be slimming. Long-term lifestyle changes that make your body slim and healthy.

Basically the process of weight loss progress is simple. "Weight loss will come down automatically if the intake of fewer calories than the calories released by the body to move," said Alvin Indradjaja, a medical doctor as well as traditional Chinese medicine doctor who practices in Prapanca Jalan Raya, South Jakarta.
He disagreed with the view of the public who want to get acupuncture for his body trim. "Not true acupuncture can lose weight," he said.
Acupuncture works to help control hunger. "For people who want to lose weight, acupuncture helped lead the adaptation period. Although not eat rice, they are aided acupuncture experienced no dizziness and severe decrease in blood sugar. That is the task of acupuncture," he explained.
Alvin actually a little uncomfortable when a woman came into her practice with the aim of slimming. According to him, acupuncture will not help you lose weight when diet and lifestyle in general does not change.
He also disagreed with the term beauty acupuncture. "Acupuncture is not designed for beauty. Acupuncture is best done with kaidahnya, from traditional Chinese medicine," he said.
He deplored the number of people who are more focused on appearance attractive as a slim body. "They should look behind the issue of excess weight were no serious health problems. So, our goal is to lose weight healthy body," he said.
Reducing sugar
Health problems who are closest to being overweight is a metabolic syndrome. Characteristic of this syndrome is weight loss, cholesterol, and excess blood sugar. "The condition is actually a step toward diabetes occurs because of eating too many carbs so the weight and fat levels in the body excessively. Eliminating this syndrome is also easy, by losing weight," said the doctor who is very fierce in educating patients to lose weight it .
To lose weight, Alvin strongly advise to reduce consumption of carbohydrates and increase protein. "Carbohydrates are the source of sugar. In Chinese medicine, sugar known to damage the body. If too much sugar, swelling in the body. From the outside looking Puffy skin or fat in the skin. From the tongue was visible," he said.
Reduce your intake of carbohydrates in the daily, he recommends eating complex carbohydrates. Intake of complex carbohydrates from tubers said to be healthier than noodles, bread, and white rice. These carbohydrates should not be any amount more than eating protein and vegetables.
"Vegetables consumed should also be alternated each day. Fruit also should not be too much because the fruit is also a source of sugar," he said. Awareness of reducing sugars and carbohydrates that have occurred in the United States.
"There are more products which no sugar added or low sugar. No longer a low-fat because sugar makes us fat body," he said.
Reducing carbohydrate while losing weight causes the body to burn body fat to be used as a source of sugar. "The burning was done by a lever. That's when I fix also liver function and metabolism by the method of traditional Chinese medicine," said Alvin.
He did not guarantee life will suffer because of reduced carbohydrate consumption. "On Saturday and Sunday I was somewhat loosened in terms of eating. At the weekend I allowed myself to eat tiramisu. Of course, since rarely eating tiramisu, I only eat the best," he said.
Every patient seeking treatment for weight loss was never given the drug by Alvin. He also does not prescribe herbs. To lose weight, how to adopt a good diet.
"Until now there is no effective drug to lose weight without changing diet and exercise," he said.