Abdominal bloating, constipation, or heartburn is a type of digestive problems ever felt almost everyone. It may seem trivial, but if it is common, of course, it can inhibit the activity or even endanger your health.It is important for you to recognize that digestive problems are common and do things that can help improve digestive health. That way, you can have a good digestive system so that life becomes more healthy.
Here's digestive problems that often arise.• Burp. This is caused by the incoming air when eating or drinking rapidly, chewing gum, eating hard candy, and drinking carbonated beverages. To prevent belching, eat and drink slowly and leisurely. Avoid chewing gum for long-term, soft drinks and hard candies.• Bloating. Eating cauliflower, cabbage, broccoli, green beans, and carbonated drinks can cause bloating or abdominal discomfort. Try walking for 5-10 minutes and do not lie down / sleep after eating to help alleviate this problem. Reducing salt intake can also help this problem.• Gas in the stomach. Gas is formed in the intestine due to the action of bacteria which then protrudes from the anus. Gas discharge as much as 10-15 a day is considered normal. The formation of gas in the stomach can occur due to too much fiber in the diet as well as eating some foods, such as processed milk, broccoli, cabbage, and cauliflower.• Heartburn. Heartburn or acid reflux caused by stomach acid spilling into the esophagus (esophagus / food pipe) and irritate the lining of the esophagus is not protected. Conditions Heartburn usually occurs after eating spicy foods, fried foods, and fast food. Lie down immediately after eating, dehydration, smoking, and drinking alcohol also contributes trigger heartburn.There are several ways to prevent the onset of heartburn, such as reducing the consumption of foods that can increase levels of acid in the stomach (eg, tobacco, chocolate, coffee, caffeinated beverages, tomato, fried foods, and fatty foods), sleep position tilting the body to the left , and lifting (raising) the head of the bed.• Constipation. It indicates a condition in which the stool or feces spending infrequent (less than three times a week), causing hard stools, small, and difficult to remove. It can be caused by lack of fiber or fluids in the food, medical factors, or the side effects of the drug or the result of the accumulation of physical and mental stress.Here are tips for improving digestive health.1. Eat slowly. Eat slowly and chew food well. Do not swallow the food in a hurry.2. Consumption of foods that contain high fiber. Add enough fiber in your diet, including wheat, beans, and vegetables (green beans, peppers, carrots) and fruits with the skin as much as possible. Eat fiber with a minimal amount of 25-30 grams per day to keep you from constipation, weight gain, diabetes, and heart problems.3. Reduce consumption of meat. Not too much to eat meat can also help improve digestive health.4. Inadequate fluid needs. Meet the needs of the body fluids in the form of water, juice, and soup. Fluid proven effective in addressing the problem of constipation, in addition to useful improve overall digestive health.5. Walk a little while after eating. Avoid lying down immediately after eating and if possible a short walk for 10 minutes. This will help the food digest better, in addition to avoiding some digestive problems such as bloating, food is hard to digest, abdominal fullness, and heartburn.6. Consumption of probiotic foods. The food is very good probiotics for digestive health. Research shows, probiotic foods, like whey (milk used to make cheese), idli, and yogurt, may help when you're exposed to diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). However, researchers are still working to determine the effects of specific probiotic organisms at certain health conditions.7. Avoid stress. Stress can aggravate digestive problems, such as ulcers, hemorrhoids, and irritable bowel syndrome. Physical activities, such as meditation and yoga, can help calm the nerves so that it can help relieve digestive problems.8. Avoid smoking and liquor / alcohol. Avoid smoking and drinking alcohol during exposure can accelerate the healing of digestive problems.9. Reduce your intake of salt, sugar, and flour. Avoid three groceries "white", salt, sugar, and wheat flour, as much as possible. Therefore, these materials are the basic cause of banyakn digestive problems.10. Clean vegetables thoroughly before cooking or eating. Cleaning vegetables and fruits thoroughly before eating and kitchen hygiene can keep you away from the bacteria, which mempuyai direct effect on the stomach.
Here's digestive problems that often arise.• Burp. This is caused by the incoming air when eating or drinking rapidly, chewing gum, eating hard candy, and drinking carbonated beverages. To prevent belching, eat and drink slowly and leisurely. Avoid chewing gum for long-term, soft drinks and hard candies.• Bloating. Eating cauliflower, cabbage, broccoli, green beans, and carbonated drinks can cause bloating or abdominal discomfort. Try walking for 5-10 minutes and do not lie down / sleep after eating to help alleviate this problem. Reducing salt intake can also help this problem.• Gas in the stomach. Gas is formed in the intestine due to the action of bacteria which then protrudes from the anus. Gas discharge as much as 10-15 a day is considered normal. The formation of gas in the stomach can occur due to too much fiber in the diet as well as eating some foods, such as processed milk, broccoli, cabbage, and cauliflower.• Heartburn. Heartburn or acid reflux caused by stomach acid spilling into the esophagus (esophagus / food pipe) and irritate the lining of the esophagus is not protected. Conditions Heartburn usually occurs after eating spicy foods, fried foods, and fast food. Lie down immediately after eating, dehydration, smoking, and drinking alcohol also contributes trigger heartburn.There are several ways to prevent the onset of heartburn, such as reducing the consumption of foods that can increase levels of acid in the stomach (eg, tobacco, chocolate, coffee, caffeinated beverages, tomato, fried foods, and fatty foods), sleep position tilting the body to the left , and lifting (raising) the head of the bed.• Constipation. It indicates a condition in which the stool or feces spending infrequent (less than three times a week), causing hard stools, small, and difficult to remove. It can be caused by lack of fiber or fluids in the food, medical factors, or the side effects of the drug or the result of the accumulation of physical and mental stress.Here are tips for improving digestive health.1. Eat slowly. Eat slowly and chew food well. Do not swallow the food in a hurry.2. Consumption of foods that contain high fiber. Add enough fiber in your diet, including wheat, beans, and vegetables (green beans, peppers, carrots) and fruits with the skin as much as possible. Eat fiber with a minimal amount of 25-30 grams per day to keep you from constipation, weight gain, diabetes, and heart problems.3. Reduce consumption of meat. Not too much to eat meat can also help improve digestive health.4. Inadequate fluid needs. Meet the needs of the body fluids in the form of water, juice, and soup. Fluid proven effective in addressing the problem of constipation, in addition to useful improve overall digestive health.5. Walk a little while after eating. Avoid lying down immediately after eating and if possible a short walk for 10 minutes. This will help the food digest better, in addition to avoiding some digestive problems such as bloating, food is hard to digest, abdominal fullness, and heartburn.6. Consumption of probiotic foods. The food is very good probiotics for digestive health. Research shows, probiotic foods, like whey (milk used to make cheese), idli, and yogurt, may help when you're exposed to diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). However, researchers are still working to determine the effects of specific probiotic organisms at certain health conditions.7. Avoid stress. Stress can aggravate digestive problems, such as ulcers, hemorrhoids, and irritable bowel syndrome. Physical activities, such as meditation and yoga, can help calm the nerves so that it can help relieve digestive problems.8. Avoid smoking and liquor / alcohol. Avoid smoking and drinking alcohol during exposure can accelerate the healing of digestive problems.9. Reduce your intake of salt, sugar, and flour. Avoid three groceries "white", salt, sugar, and wheat flour, as much as possible. Therefore, these materials are the basic cause of banyakn digestive problems.10. Clean vegetables thoroughly before cooking or eating. Cleaning vegetables and fruits thoroughly before eating and kitchen hygiene can keep you away from the bacteria, which mempuyai direct effect on the stomach.
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