For most people, losing weight is not an easy effort. In fact, get to make them become depressed and frustrated. Undergoing a weight loss program is not just a sport or a regular diet, but also requires a strong commitment.
Matter intake of food, many nutritionists recommend a low-fat diet as the primary choice for helping weight stable. However there are also foods that can help you lose weight, despite all considered "less healthy".
Here are five foods unforeseen or unexpected has a positive effect for slimming efforts. These foods recommended by Dr.. David B.Samadi, urologist from Mount Sinai School of Medicine in New York City.
1. Cheese slices
The cheese is processed and cut a quick snack and perfect all day. You can store small pieces easily in a bag or suitcase. Pieces of cheese is low in calories, contains no carbohydrates and high in protein. So, you'll feel full without having to consume too many calories. From a nutritional perspective, chunks of cheese contain calcium and vitamin A.
However, this cheese has a high sodium content that is not suitable for you who are low-sodium diet. To reduce sodium content in cheese, you can soak them in water before eating.
2. Apples and pears
Apples and pears are the fruit is low in calories and rich. This fruit can help you feel full and controls the appetite. High levels of pectin in apples may even help slow down digestion and gives a feeling of satiety. Pears contain 12 percent more vitamin C than any intake per day. This fruit can help maintain the amount of body fat percentage.
3. Natural peanut butter
Natural peanut butter is loaded with protein and fiber. Both the content of this will help you feel full and still maintain this feeling for longer. Naturally, you will eat less. Research shows, people who regularly adding nuts to the diet of 500 calories will eat less, and increase your metabolism by 11 percent. However, stay alert while choosing peanut butter. Read the ingredients and the nutrition facts on the label jam to ensure that it does not contain too much added sugar.
4. Black pepper
Black pepper contains a compound called piperine, which can increase energy expenditure and help prevent the formation of new fat cells. Before you start giving extra spice at all meals, know that this research has not been tested in humans. Therefore, further research is needed related to the influence of black pepper with weight loss. In other types of peppers such as jalapenos or chili has been shown to have an effect on the metabolism. This food is famous for the hot compound called capsaicin.
5. Popcorn
Popcorn does contain fewer calories but rich in fiber which helps you feel full. Popcorn also mmeiliki content of polyphenols which are antioxidants to fight painful. However, in order to prepare it as a snack, do not add the butter and salt in it. Instead, you choose the spiced popcorn or sodium-free spices to stay healthy.
Once again, to lose weight can not just rely on one street alone. Including only eat five foods mentioned above. The general rule of weight loss is a combination of regular exercise, calorie restriction and changing lifestyle and a healthy diet for the long term.
Matter intake of food, many nutritionists recommend a low-fat diet as the primary choice for helping weight stable. However there are also foods that can help you lose weight, despite all considered "less healthy".
Here are five foods unforeseen or unexpected has a positive effect for slimming efforts. These foods recommended by Dr.. David B.Samadi, urologist from Mount Sinai School of Medicine in New York City.
1. Cheese slices
The cheese is processed and cut a quick snack and perfect all day. You can store small pieces easily in a bag or suitcase. Pieces of cheese is low in calories, contains no carbohydrates and high in protein. So, you'll feel full without having to consume too many calories. From a nutritional perspective, chunks of cheese contain calcium and vitamin A.
However, this cheese has a high sodium content that is not suitable for you who are low-sodium diet. To reduce sodium content in cheese, you can soak them in water before eating.
2. Apples and pears
Apples and pears are the fruit is low in calories and rich. This fruit can help you feel full and controls the appetite. High levels of pectin in apples may even help slow down digestion and gives a feeling of satiety. Pears contain 12 percent more vitamin C than any intake per day. This fruit can help maintain the amount of body fat percentage.
3. Natural peanut butter
Natural peanut butter is loaded with protein and fiber. Both the content of this will help you feel full and still maintain this feeling for longer. Naturally, you will eat less. Research shows, people who regularly adding nuts to the diet of 500 calories will eat less, and increase your metabolism by 11 percent. However, stay alert while choosing peanut butter. Read the ingredients and the nutrition facts on the label jam to ensure that it does not contain too much added sugar.
4. Black pepper
Black pepper contains a compound called piperine, which can increase energy expenditure and help prevent the formation of new fat cells. Before you start giving extra spice at all meals, know that this research has not been tested in humans. Therefore, further research is needed related to the influence of black pepper with weight loss. In other types of peppers such as jalapenos or chili has been shown to have an effect on the metabolism. This food is famous for the hot compound called capsaicin.
5. Popcorn
Popcorn does contain fewer calories but rich in fiber which helps you feel full. Popcorn also mmeiliki content of polyphenols which are antioxidants to fight painful. However, in order to prepare it as a snack, do not add the butter and salt in it. Instead, you choose the spiced popcorn or sodium-free spices to stay healthy.
Once again, to lose weight can not just rely on one street alone. Including only eat five foods mentioned above. The general rule of weight loss is a combination of regular exercise, calorie restriction and changing lifestyle and a healthy diet for the long term.
No comments:
Post a Comment