One of the recommendations should be considered in improving fertility, particularly in women, is to eat an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).
Researchers found, monounsaturated fats are found in olive oil, sunflower oil, nuts, and seeds fats are better than others for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those consuming the lowest amounts.
In contrast, in women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.
The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.
"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.
"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.
Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.
"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.
No comments:
Post a Comment