6 Danger Instant Diet For Health

 Who would not want to lose weight fast? Especially in times like now almost instantaneous. All desires can certainly be realized quickly and instant, one of which is to lose weight.

Many people choose a diet method that promises instant results the fastest. However, it is not always that instant and fast had a positive effect on health. Health risks were threatened if you lose weight too quickly.

The following health risks that you will face if you choose a diet to lose weight instantly fell faster.


1. Eating disorder
You've heard of bulimia and anorexia? In principle, anorexia and bulimia are classified as weight-alias phobia sufferers fear gaining weight.

In general, anorexia can be interpreted as a loss of appetite. Fear of fat is the cause of anorexics resist unnatural appetite, until many eventually lost her appetite and did not realize that their body is really very thin.

While bulimia is a disease characterized by excessive eating, then spat it back to keep the weight does not go up. Compared anorexics are easily recognized because it forms a very thin body, people with bulimia usually have a stable weight even likely ideal.

2. Anemia Risk
Particularly true for women who need more iron due to menstrual phase. Instant diet program usually will trim excess body's nutritional needs, resulting in the body lacks essential nutrients that the body needs in a day-to-day performance.

Iron needs 2 times more women than men. Someone who had iron deficiency usually experience prolonged fatigue, shortness of breath, dizziness, and irritability.

3. Loss of Muscle Mass
Diets that are not equipped with adequate protein intake can also lead to loss of muscle mass you. However, the body needs adequate protein intake each day in order to be able to function properly. In addition to helping build muscle, protein also plays a role in increasing endurance. When you do not consume sufficient amounts of protein, the body can "eat" its own muscle tissue.

4. Easy Tired
Most of the people who lost weight too quickly is usually often restrain his appetite. They only eat in small amounts, or even not eating at all. As a result, the body does not get enough calories as a source of energy to move. Loss of concentration, body weakness, dizziness to fainting, is common in people who perform instant diet program.

5. Downhill Endurance Body
When the body does not get adequate nutrition, then the cells in the body is not getting enough nutrients every day. As a result, decreased immune system and easily affected by the disease.

6. Harm Organ Hearts
Based on the Journal of Physiology Gastrointestinal and Liver Physiology, a person's weight has decreased drastically, it also negatively affects the liver. Unstable weight can increase the fat content in the liver. This can lead one to a higher risk of the degenerative diseases associated with the liver.

Therefore, think again if you are offered a package of instant diet that promises weight loss in a short time. Not always the instant it is good for your health.