5 Habits that Make Longevity

We may not be able to win against aging that occurs naturally. But with healthy living habits, it will prevent us from diseases such as heart disease, cancer, and diabetes. These diseases can accelerate the aging process of the cause of death at a young age.
Although accelerated aging or aging in general is a complex process, these five habits can help fight it.

1. Eating colorful fruits and vegetablesPeople who eat a combination of colorful fruits and vegetables consistently have a chronic disease progression is slower. In addition to weight more awake, the bonus is more longevity.
Assorted colors of vegetables and fruits showed nutrient content and antioxidant different, thus providing different benefits as well. The more combinations of vegetables and fruits are eaten, the more complete our bodies benefit from it.

2. Eat EPA and DHAAcid eikosapentaenoik (EPA) and acid dokosaheksaenoik (DHA) is the key to eternal youth. People with high levels of EPA and DHA in the blood have a higher risk for heart disease and lower the rate of chromosomal slow aging. Foods containing EPA and DHA include salmon, tuna, halibut, mackerel, and sardines.

3. Regular toothbrushNot only good for oral health, brush your teeth regularly also makes a long life. Toothbrush eliminates bacteria that cause tooth loss. If not cleaned, bacteria can multiply and enter the bloodstream, causing inflammation and increased risk of cardiovascular disease. In addition, poor oral health has been associated with many chronic disease risk.

4. Drinking green teaGreen tea may not be able to fight the cancer cells, but it can help remove excess fatty deposits that cause accelerated aging process. According to the 2010 study, green tea contains antioxidant epigallocatechin-3-gallate (EGCG) and caffeine which can help to reduce weight by 1.36 kg in 12 weeks and shrink waistlines.
5. Move moreMoving less active causes the body to lose muscle mass which accelerates the aging process. Changes that occur in the muscles due to age can be slowed with a lot of moving on.