But you should be wary of hobbyist stay up starting now. Because a recent study revealed that men who frequently stay up (lack of sleep) have less sperm count than men who get enough sleep.
In detail, a team of researchers from the University of Southern Denmark, said that the male sperm count less sleep a quarter less than men who sleep enough. Even the men who slept less than 6 hours is said to have poor sperm quality and testicular size they are smaller, as reported duniafitnes site.
Tina Kold Jensen, as leader of the study said, "Men who sleep less have a sperm concentration of 29 percent lower. This study may be the first that examines the quality of sperm and hours of sleep. "
To prove this, the researchers collected 953 male participants and asked to fill out questionnaires about their sleep habits. The participants were also taken samples of his sperm as support materials research. As a result, participants who do not get enough sleep in the last 4 weeks have the sperm count is known even less likely to defect.
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