In addition to protein, 4 Nutrition It is important to Streamline

Talking about diet, would not be separated from how to maintain your diet fiber consistency in the run.
Method shall be balanced healthy diet with daily nutrients the body needs. In addition to macronutrients needs such as carbohydrates, proteins, and fats, the body also needs adequate amounts of micronutrients.
Although not needed in large amounts, sufficient micronutrients the body needs can provide a significant advance for the success of your diet, especially in maximizing fat burning in your body.
Here are some of the micronutrients that you need to help you lose weight optimally and effectively.
1. Calcium & Vitamin D
A new study shows that getting enough calcium in the diet can help you lose weight.

Calcium is a mineral that is stored in the fat cells and plays an important role in regulating the storage and breakdown of fat cells in our body. You probably already know if vitamin D along with calcium, vitamin D is important due to the absorption of calcium and recently a lot of attention because it helps prevent chronic diseases, such as diabetes, cancer, multiple sclerosis, rheumatoid arthritis and hypertension.
2. Omega 3
The next important nutrient is Omega 3. Studies show that people with excess weight following weight loss program (including exercise) tend to control blood sugar and cholesterol levels better when eating fish rich in Omega 3 fatty acids.
The team of researchers from the University of South Australia showed that when combined with a low calorie diet and increased physical activity, the effect of fish oil on weight loss have a significant impact.
Omega-3 fatty acids can increase blood flow to the muscle cells during exercise and help stimulate the enzymes that transport fats to be used as energy.
3. Vitamin C
Vitamin C is also essential for weight loss. Research in Arizona has found a direct relationship between the presence of vitamin C in the bloodstream and the body's ability to burn fat for energy, because vitamin C has an important role in fat oxidation which helps in weight loss. According to the researchers, people who consume enough vitamin C burn 30% more fat during moderate exercise than those who do not consume enough.
4. Chromium Picolinate
And lastly, chromium picolinate. These nutrients can reduce a person's desire for food and sweet cravings, which can support your diet program, and works by increasing the metabolism of carbohydrates and fats, which can help lower high blood pressure and cholesterol.
Well, now you already know some of the essential nutrients that will help optimize your diet program.