Milk consumption exceeds the recommended daily amount would endanger health. One is lead to kidney disease.
"Milk is a source of calcium which is needed by the body, but too much calcium intake can overload the kidneys," says clinical nutrition specialist and lecturer at the Faculty of Medicine, University of Indonesia, Dr. Dr. Saptawati Bardosono, MSc, Tuesday.
Too much calcium intake is going to trigger the onset of kidney problems such as kidney stones. Calcium is not absorbed by the body, will be wasted through the urethra to maintain balance in the body.
However, previous calcium will be deposited on the kidneys filter, this is what causes the formation of crystals in the kidney stone called calcium oxalate or calcium phosphate.
Fasting has many health benefits, one of which rest the digestive tract and detoxification process. The condition is very useful to prevent nerve damage.
Nerve damage or neuropathy affects 1 in 4 people aged 40 years and over, especially in those who suffer from diabetes.
"Neuropathy is characterized by symptoms such as cramps and tingling," said Judge Dr.Manfaluthy, Sp.S (K), Chairman of the Study Group Neurophysiology and Neurology Neurologist Doctors Association of Bank Indonesia, at an event held by Merck Indonesia in Jakarta (16/7 / 13).
Other neuropathy symptoms such as numbness, pain, aches, especially in the legs, burning, hair loss, and weakness of the body and limbs.
Manfaluthy explained, when the body gets a chance detoxification fasting. In addition, the transfer of energy from glucose to fat usage so helps prevent nerve damage.
Meal arrangements are actually more important to form a slim and healthy body. Some argue ideally should eat frequently but in small portions. While others claim no dinner is the best way to lose weight.
Recent
opinion as evidenced in a study says that people who eat only two meals
a day faster than slimmer people who eat more frequently, even in the
same amount of calories.
The research results presented at the American Diabetes Association 73rd Scientific Sessions. This research involves participants who suffer from type two diabetes. They were asked to undergo two methods of diet for 12 weeks.
One group ate 6 times which consists of three large meals and three small meals each day. While the other group ate only 2 big meals a day, consisting of breakfast and lunch.
Both groups were fed with the amount of calories and nutrients the same. As a result, those who eat 2 meals a day has decreased BMI three times as much.
Principle
back to nature or "back to nature" increasingly chosen because of its
use of natural materials is considered a minimal risk, but the benefits
are still optimal.
Using natural ingredients it also applies to health problems such as itchy skin or rash. There
are some natural ingredients that can be used to counteract itching or
rash caused by toxic compounds, such as poison animals or certain
chemicals. Include the following.
1. CucumberCucumbers have compounds that are soothing and refreshing, then cucumber is widely used in beauty salons. But not only that, cucumbers can also be used as a drug in the skin rash. Cucumbers can be cut, crushed, or shredded and then placed on the skin rash.
2. Banana peelEfficacy banana for soothing itchy skin has been known since long. How
to use it fairly easily, placed on a banana skin itchy skin with the
inside facing the skin, then massaged gently until itching is reduced.
3. Apple cider vinegarWith a myriad of other benefits in it, apple vinegar is also useful as an antidote to itch. Its application is by using cotton or paper that has been sprinkled with apple cider vinegar and put it on the rash. Its function is to neutralize toxins that may be the cause of the rash.
Eat fruits and vegetables. The advice we have often heard since he was little. However, in line with the increase in age, the taste of fruits and vegetables more isolated from day-to-day diet.
In addition to providing vitamins, minerals, and fiber that the body needed, it appears routinely consume fruits and vegetables can also make us more longevity.
They are derived from research over the last 13 years to 71,000 45-83 year-old Swede. Research the measure of fruit and vegetable consumption and life expectancy age of respondents.
Obviously, those who ate at least one serving of fruit per day was 19 months longer than those who never eat fruit. The same is obtained from people who eat vegetables. Eat vegetables every day routine extend up to 32 months of age.
If
the results of blood sugar levels continue to be high in recent times,
do not ignore because it could be you in the prediabetes phase. Prediabetes is the threshold to actually develop diabetes.
But in fact, people with prediabetes are not forever bound to become diabetic. According
to a study published in the journal The Lancet, pre-diabetic patients
who had a blood sugar test results with normal limits though only once
and in a short period, has 56 percent more likely to avoid diabetes.
In other words, lifestyle changes can dramatically reduce the risk of prediabetes to diabetes patients. Unfortunately, not all pre-diabetes patients are aware of this so that their risk was still high.
Here are four mistakes to avoid prediabetes to reduce the risk of diabetes.
1. Not trying to lose weightThought a little weight reduction has no effect apparently wrong. A large-scale study revealed that 5 to 7 percent reduction in body weight can reduce the risk of diabetes by 58 percent. The study involved 3,234 people who pre-diabetes followed for three years.
Each exercise is good, but if the aim is to lose weight, nothing can beat the track. In fact, running is the most efficient way to burn calories without having a strict diet.
If you have a hobby running, please continue. But
if you do not like running but losing weight is the target this year,
see four reasons why running is the best exercise to slim down.
1. Long-term effectsHigh intensity exercise such as running will trigger burning calories after exercise compared with low-intensity exercise. This calorie-burning effect even survive long enough even though we're resting.
In
a long-term comparison between the runners and walkers are known,
calories burned due to run make weight loss more than 90 percent by
walking.
2. Fastest burningAlthough
there is a myth that running a mile to a mile walk to burn calories in
the same amount, but still ran the fastest way to burn calories.
Students
of Yogyakarta State University (UNY), who joined the team to innovate
Entrepreneurship Student Creativity Program make instant powder carica
Sicata named Dieng. The powder health drink as an alternative antidote to cancer.
"Carica
fruit contains betacryptoxanthin, lutein, and zeaxanthin which act as
antioxidants, and betacaroten and high vitamin C, making it suitable to
be used as raw material for making instant powder Sicata Dieng as an
antidote to the disease of cancer," said team leader Muhammad Anand
Ardhiansyah in Yogyakarta, Thursday ( 11/7).
According to him, the consumption of fruit and vegetables to be one of the most powerful ways to prevent cancer. One
of the fruits that contain vitamin that can prevent cancer is Carica
pubescens fruit that only grows in the area of Dieng, Central Java.
Drink water regularly may be the easiest and cheapest option to lose weight. A study suggested, drink plain water before meals can help the success of a weight loss program.
As
reported by Dailymail, adults who drank two glasses before meals to
lose weight about 4 lb or more equivalent to 1,814 kilograms, compared
to those who did not drink water.
It
be a wonderful one study of 11 studies about the effects of drinking
water on diet product reviews by experts and published in the American
Journal of Clinical Nutritrion. Three other peneltian product reviews also indicate clear evidence that water consumption can help increase weight loss success.
According
to one of the researchers who do a review, Brenda Davy of Virginia
Tech, water consumption can help muffle the hunger and helps dieters
reduce calorie intake.
Force
yourself to burp will give bad impact on digestive health, says a
specialist in diseases of the Division of Gastroenterology Faculty of
medicine-RSCM, Dr. dr. Ari Fahrial, SpPD-KGEH.
"Belching
is forced to make a lot of gas or air rises to the top, this is called
reflux and can harm the digestive organs," said Ari when contacted on
Wednesday (10/7).
Gastrointestinal reflux or reverse the direction of food can cause vomiting, thus forcing the stomach contents to come out. "This
is dangerous because the esophagus (gullet) we will not be ready to
accept the vomit that had mixed the enzyme. Was acidic," said Ari.
Salmon and the fat is very famous because it is always mentioned in the healthy food. Regularly eat salmon fish rich in omega-3 very well known for heart health.
In addition to the content of omega-3 fatty acids, salmon is a rich source of protein and some vitamins minerals. Nutrition is very useful is also highly recommended for pregnant women.
High nutrient content of the salmon comes from plankton and algae are the source of the subtropical fish food.
In order for fatty acids and other nutrients are not damaged, the salmon must be processed correctly. According to Rita Ramayulis, M.Kes, nutritionists, is actually the best way to eat salmon is eaten raw.
You know, flatulence is the scientific term of a fart. Many people only judge of the fart downside and do not realize the benefits of the flue gas. Even some people feel embarrassed and reluctant to remove it for fear of smells and sounds harsh. In fact, medically flue gas is normal. And it was not just men who exhaust gas. And what's more unique facts about farting? Check out this one:
1. Trapped air in the BodyScientifically fart due to air trapped in the body. The air generated from the food and drinks that go into the human body. This air is then turned into gas due to chemical processes aided by bacteria in the body. While farting noise generated by compressional forces that exist in the body.
It's true that regular exercise should be done at least 30 minutes every day to keep your body healthy. But exercise every day instead of benchmark standard for legitimate exercise two or three times a week.
Said the new study, the frequency of exercise is flexible depending on the objectives to be achieved. In
a study published in the journal Applied Physiology, Nutrition, and
Metabolism, is mentioned, no matter how often you exercise in a week as
long as it achieved a total time of 150 minutes.
The researchers analyzed a sample of 2,324 Canadian adults are active in sports. These respondents participated in the Canadian Health Measures Survey. They average exercise at least 150 minutes per week, both moderate to severe intensity exercise.
Most
people divide the total time in the five to seven times the exercise
sessions, while there is also a one-time exercise to four times a week.
When not diligently rinse and brush your teeth, then the germs and bacteria around the teeth and mouth will be easier to grow, bad breath (halitosis) and a fungus or thrush in the oral cavity is more likely to occur.
Chairman of the Executive Board of the Indonesian Dentists Association (PDGI), Drg Zaura Anggraini argued that this condition can be prevented with care and brushing your teeth at least twice a day ie in the morning after breakfast and at night before bed. At night, activity and automatically reduced mouth saliva is also reduced. This resulted in the number of bacteria in the mouth has doubled.
The rest of the food will be fermented by bacteria to acid. Well, this is dangerous because the acid dissolves the minerals that cause dental caries and other oral and dental problems, he said.
Dental caries can be prevented with care and brushing your teeth at least twice a day, in the morning after breakfast and at night before bed.
Chairman of the Executive Board of the Indonesian Dentists Association (PDGI), Drg Zaura Anggraini, explaining at night, reduced activity and automatically mouth saliva is also reduced. This resulted in the number of bacteria in the mouth has doubled.
"The rest of the food will be fermented by bacteria into acid. Nah, this is dangerous because the acid dissolves the minerals that cause tooth caries," he told a press conference in Jakarta, Friday (5/7).
There are many ways you can do to lose weight and burn fat. In addition to implementing a diet high in protein and low in fat, do cardio exercises can also be the right choice.
There are various tools that you can use for cardio exercise such as treadmills, stationary bikes and more. Even if you are tired of exercise indoors, you can try to run in the open with people nearby.
So what if you do not have cardio equipment and at the same time the weather is not conducive to outdoor exercise? Means it's time you tried the simplest cardio workout, which is running in place.
How to Do Running in Place
Running in place can be done with two variations of movement. The first is the movement kick butt, how:
Actually,
the human body is designed to move a lot, but the ease in modern times
makes us even more sedentary lifestyle and has passive.
No wonder so many diseases related to poor lifestyle continues to increase, one diabetes. Some of that increase risk of diabetes include being overweight, never exercise, and blood sugar levels above normal.
One way to reduce the risk of diabetes is constantly active. If you do not have a reasonable time to exercise, physical activity adjust to circumstances. For example, by taking breaks every 30 minutes or so to walk for two minutes.
According
to the latest research from the University of Otago in New Zealand, a
routine walk in between office hours effectively reduce the risk of
diabetes. In fact it is more effective than doing brisk 30 minutes before leaving for work.
In this study, respondents who walk around for a minute 40 seconds have blood sugar and insulin levels lower. An increase in blood sugar and insulin levels is a red light for the onset of diabetes.
Waste papaya seeds turned out to be useful as a natural insecticide mosquito larvae. In fact, waste papaya seeds mixed with alum, besides being a killer mosquito larvae, can also purify water.
It was the result of two studies of high school students of National Unity Yogyakarta, ES and Yashinta Jelita Irna Devi, on Reuters, on the sidelines of follow Sagasitas Research Exhibiton, 2013, in GOR Amongrogo, Yogyakarta, Thursday (4/7).
Initially the 11 second grade students had the idea to make use of papaya seed powder to accelerate flowering tree roses. Because of the information he obtained seeds of papaya contain gibberellins (plant hormones Group one function triggering flowering - Red).
However, the day turned out to be a new tree papaya seed powder rose even death. '' So we immediately swerved in order to further research. From the information we got turned out papaya seeds also contain compounds that are toxic secondary metabolites,'' said Ms. Pretty.
Fachrutdin
Tjioe (66) of 2009, aka freezing cryosurgery therapy of prostate cancer
cells in Fuda Cancer Hospital, Guangzhou, China. Until now it remains fit for disciplinary care for your body by walking every morning, eating healthy foods, and avoid the stew.
If
there is death, I never joined the funeral to keep that feeling of
sadness does not come drifting in, "said Fachrutdin the way to Fuda
Cancer Hospital, Guangzhou, May 22, 2013.
When it Fachrutdin to the hospital to attend the seminar International (Guangzhou) Forum on Cancer Treatment, 24-26 May 2013.
Disciplinary body care for people with cancer, as do Fachrutdin, are potentially putting the cancer cells. Activity of cancer cells in the body to recede so that the patient's life expectancy increases.
According
to Director Xu Kecheng Fuda Cancer Hospital, the cancer cells in the
human body is always there, especially those who have been diagnosed
with cancer. Appeared or caused cancer recurrence and a weakened immune system mistakenly lifestyle.
Anyone would not want to have a stroke. Therefore, preventive measures becomes very important. In terms of preventing stroke, there is the so-called primary prevention and secondary prevention. For
people who have had a stroke, but had a risk of stroke, then attempt to
do is to try to cure the disease that is a risk factor for stroke. But it was not enough. They should also take precautions by way of non-drugs. In this case, one that must be considered is the diet, and physical activity can accelerate blood circulation.
'' Islam teaches, eat when you're hungry and stop before satiety. This means, eat it in moderation,'' said neuroscientist from Cipto Mangunkusumo Hospital (RSCM), doctor H Samino SpS (K).
Eating to excess is not good. Because
of this overeat, the fat will be buried under the skin, stomach, also
in the walls of blood vessels, which can eventually cause narrowing. '' So, it is principally eat enough calories, enough protein, vitamins, minerals enough. Or that lay people call it four of five perfectly healthy,'' explained Samino.
Many people prefer herbal ingredients to maintain a healthy body. Including to lower cholesterol levels. One of the herbal ingredients that have been proven effective for lowering bad cholesterol is red yeast rice.
Specialist heart and blood vessels Hospital Sahirman Sahid Jakarta, dr. Aulia
Sani said, red yeast rice serves to inhibit the production of
cholesterol in the liver and prevents thickening of plaque in the blood
vessels and avoid blockage of vessels.
Cholesterol is actually naturally produced in the liver. But unhealthy lifestyle such as smoking and lack of physical activity can increase the production of cholesterol in the liver. Hereditary factors also affect cholesterol levels.
"Inhibiting
the production of cholesterol in the liver directly to lower total
cholesterol quickly," Aulia said in a press conference in Jakarta,
Tuesday (06/18/2013) then.
Red yeast rice is known to reduce levels of cholesterol in the liver. Reporting
from websites Drugs, red yeast rice contains lovastatin active
compounds that have effects improve blood fat levels that are too high
(hyperlipidemia). In addition there is also some evidence that says that the compound has antibacterial and anticancer effects.
In addition to first aid prevention efforts, another thing to note is the first aid stroke. This is important because when a person has a stroke, then the people around him will usually panic. Though first aid in the first seconds after the stroke, so determining the 'fate' of the patient. Here
are some tips from a neuroscientist from Cipto Mangunkusumo Hospital
(RSCM), doctor H Samino SpS (K) to help someone who had a stroke.
* In principle stroke treatment should be rapid, precise and accurate. Before three hours, it must make it clear what kind of stroke it. That way, it could be done medically actions.
* If a person has a stroke, immediately take him to the hospital that is capable of handling a. That is, the hospital must have expertise and equipment to perform the action.
