"Milkis asourceof calciumwhichisneededby the body,buttoomuchcalciumintakecan overloadthe kidneys," saysclinical nutrition specialistandlecturer at the Facultyof Medicine, University of Indonesia,Dr. Dr.SaptawatiBardosono,MSc,Tuesday.
Toomuchcalcium intakeis going totrigger theonset ofkidney problemssuch askidneystones.Calciumisnot absorbed bythe body,will bewastedthrough the urethratomaintainbalancein the body.
However,previouscalciumwillbe deposited onthe kidneysfilter,this is what causesthe formation ofcrystalsin the kidneystonecalledcalciumoxalateorcalciumphosphate.
Fastinghas manyhealth benefits,one of whichrest thedigestive tract anddetoxificationprocess.The condition is veryusefulto preventnerve damage.
Nerve damageorneuropathyaffects 1in 4 peopleaged40years and over,especiallyin those whosuffer from diabetes.
"Neuropathyis characterizedby symptomssuch ascrampsandtingling,"saidJudgeDr.Manfaluthy,Sp.S(K),Chairman of theStudy GroupNeurophysiologyandNeurologyNeurologistDoctors Association ofBankIndonesia, at an eventheldbyMerckIndonesiainJakarta(16/7/13).
Meal arrangements are actually more important to form a slim and healthy body. Some argue ideally should eat frequently but in small portions. While others claim no dinner is the best way to lose weight.
Recent
opinion as evidenced in a study says that people who eat only two meals
a day faster than slimmer people who eat more frequently, even in the
same amount of calories.
The research results presented at the American Diabetes Association 73rd Scientific Sessions. This research involves participants who suffer from type two diabetes. They were asked to undergo two methods of diet for 12 weeks.
One group ate 6 times which consists of three large meals and three small meals each day. While the other group ate only 2 big meals a day, consisting of breakfast and lunch.
Both groups were fed with the amount of calories and nutrients the same. As a result, those who eat 2 meals a day has decreased BMI three times as much.
Principle
back to nature or "back to nature" increasingly chosen because of its
use of natural materials is considered a minimal risk, but the benefits
are still optimal. Using natural ingredients it also applies to health problems such as itchy skin or rash. There
are some natural ingredients that can be used to counteract itching or
rash caused by toxic compounds, such as poison animals or certain
chemicals. Include the following. 1. CucumberCucumbers have compounds that are soothing and refreshing, then cucumber is widely used in beauty salons. But not only that, cucumbers can also be used as a drug in the skin rash. Cucumbers can be cut, crushed, or shredded and then placed on the skin rash. 2. Banana peelEfficacy banana for soothing itchy skin has been known since long. How
to use it fairly easily, placed on a banana skin itchy skin with the
inside facing the skin, then massaged gently until itching is reduced. 3. Apple cider vinegarWith a myriad of other benefits in it, apple vinegar is also useful as an antidote to itch. Its application is by using cotton or paper that has been sprinkled with apple cider vinegar and put it on the rash. Its function is to neutralize toxins that may be the cause of the rash.
Eatfruits and vegetables.Theadvicewehaveoftenheardsince he was little.However,in linewith the increase inage, the tasteof fruits and vegetablesmoreisolatedfromday-to-daydiet.
In addition to providingvitamins, minerals,andfiberthatthe bodyneeded,it appearsroutinelyconsumefruits and vegetablescanalsomakeusmorelongevity.
They are derivedfrom researchover the last 13yearsto71,00045-83year-oldSwede.Researchthemeasureoffruit and vegetableconsumptionandlife expectancyageofrespondents.
Obviously,those who ateat leastone servingof fruit perdaywas 19monthslongerthanthosewho nevereatfruit.The same isobtainedfrompeoplewhoeat vegetables.Eat vegetableseverydayroutineextendup to32months ofage.
If
the results of blood sugar levels continue to be high in recent times,
do not ignore because it could be you in the prediabetes phase. Prediabetes is the threshold to actually develop diabetes. But in fact, people with prediabetes are not forever bound to become diabetic. According
to a study published in the journal The Lancet, pre-diabetic patients
who had a blood sugar test results with normal limits though only once
and in a short period, has 56 percent more likely to avoid diabetes. In other words, lifestyle changes can dramatically reduce the risk of prediabetes to diabetes patients. Unfortunately, not all pre-diabetes patients are aware of this so that their risk was still high. Here are four mistakes to avoid prediabetes to reduce the risk of diabetes. 1. Not trying to lose weightThought a little weight reduction has no effect apparently wrong. A large-scale study revealed that 5 to 7 percent reduction in body weight can reduce the risk of diabetes by 58 percent. The study involved 3,234 people who pre-diabetes followed for three years.
Each exercise is good, but if the aim is to lose weight, nothing can beat the track. In fact, running is the most efficient way to burn calories without having a strict diet. If you have a hobby running, please continue. But
if you do not like running but losing weight is the target this year,
see four reasons why running is the best exercise to slim down. 1. Long-term effectsHigh intensity exercise such as running will trigger burning calories after exercise compared with low-intensity exercise. This calorie-burning effect even survive long enough even though we're resting. In
a long-term comparison between the runners and walkers are known,
calories burned due to run make weight loss more than 90 percent by
walking. 2. Fastest burningAlthough
there is a myth that running a mile to a mile walk to burn calories in
the same amount, but still ran the fastest way to burn calories.
Students
of Yogyakarta State University (UNY), who joined the team to innovate
Entrepreneurship Student Creativity Program make instant powder carica
Sicata named Dieng. The powder health drink as an alternative antidote to cancer. "Carica
fruit contains betacryptoxanthin, lutein, and zeaxanthin which act as
antioxidants, and betacaroten and high vitamin C, making it suitable to
be used as raw material for making instant powder Sicata Dieng as an
antidote to the disease of cancer," said team leader Muhammad Anand
Ardhiansyah in Yogyakarta, Thursday ( 11/7). According to him, the consumption of fruit and vegetables to be one of the most powerful ways to prevent cancer. One
of the fruits that contain vitamin that can prevent cancer is Carica
pubescens fruit that only grows in the area of Dieng, Central Java.
Drink water regularly may be the easiest and cheapest option to lose weight. A study suggested, drink plain water before meals can help the success of a weight loss program. As
reported by Dailymail, adults who drank two glasses before meals to
lose weight about 4 lb or more equivalent to 1,814 kilograms, compared
to those who did not drink water. It
be a wonderful one study of 11 studies about the effects of drinking
water on diet product reviews by experts and published in the American
Journal of Clinical Nutritrion. Three other peneltian product reviews also indicate clear evidence that water consumption can help increase weight loss success. According
to one of the researchers who do a review, Brenda Davy of Virginia
Tech, water consumption can help muffle the hunger and helps dieters
reduce calorie intake.
Force
yourself to burp will give bad impact on digestive health, says a
specialist in diseases of the Division of Gastroenterology Faculty of
medicine-RSCM, Dr. dr. Ari Fahrial, SpPD-KGEH.
"Belching
is forced to make a lot of gas or air rises to the top, this is called
reflux and can harm the digestive organs," said Ari when contacted on
Wednesday (10/7).
Gastrointestinal reflux or reverse the direction of food can cause vomiting, thus forcing the stomach contents to come out. "This
is dangerous because the esophagus (gullet) we will not be ready to
accept the vomit that had mixed the enzyme. Was acidic," said Ari.
Salmonand the fatis veryfamousbecause it is alwaysmentioned inthehealthyfood.Regularly eatsalmonfishrich in omega-3verywellknownforheart health. In addition tothe content ofomega-3fattyacids,salmonis arichsource ofproteinandsome vitaminsminerals.Nutritionisveryusefulisalso highly recommendedfor pregnant women.
High nutrient contentofthesalmoncomes fromplanktonandalgaearethe source ofthesubtropicalfishfood.
In order forfattyacidsandothernutrientsare notdamaged,the salmonmust beprocessedcorrectly.According toRitaRamayulis, M.Kes, nutritionists,is actuallythe best way toeatsalmoniseaten raw.
You know, flatulence is the scientific term of a fart. Many people only judge of the fart downside and do not realize the benefits of the flue gas. Even some people feel embarrassed and reluctant to remove it for fear of smells and sounds harsh. In fact, medically flue gas is normal. And it was not just men who exhaust gas. And what's more unique facts about farting? Check out this one: 1. Trapped air in the BodyScientifically fart due to air trapped in the body. The air generated from the food and drinks that go into the human body. This air is then turned into gas due to chemical processes aided by bacteria in the body. While farting noise generated by compressional forces that exist in the body.
It's true that regular exercise should be done at least 30 minutes every day to keep your body healthy. But exercise every day instead of benchmark standard for legitimate exercise two or three times a week. Said the new study, the frequency of exercise is flexible depending on the objectives to be achieved. In
a study published in the journal Applied Physiology, Nutrition, and
Metabolism, is mentioned, no matter how often you exercise in a week as
long as it achieved a total time of 150 minutes. The researchers analyzed a sample of 2,324 Canadian adults are active in sports. These respondents participated in the Canadian Health Measures Survey. They average exercise at least 150 minutes per week, both moderate to severe intensity exercise. Most
people divide the total time in the five to seven times the exercise
sessions, while there is also a one-time exercise to four times a week.
When notdiligentlyrinse and brushyour teeth,then thegermsandbacteriaaroundthe teethandmouthwillbe easierto grow,bad breath(halitosis)and afungusorthrushin the oral cavityis more likely tooccur.
Chairman of theExecutive Board of theIndonesianDentists Association(PDGI),DrgZauraAnggrainiarguedthatthis conditioncan be preventedwithcareandbrushingyour teethat least twicea day iein the morningafterbreakfast and at nightbefore bed.At night,activityand automaticallyreducedmouthsalivais also reduced.This resulted inthe number ofbacteria in the mouthhas doubled.
The rest ofthefoodwill befermentedbybacteriato acid.Well,this isdangerousbecause theaciddissolves themineralsthatcausedentalcariesandotheroral and dentalproblems, he said.
Dental cariescan be preventedwithcareandbrushingyour teethat least twicea day,in the morningafterbreakfast and at nightbefore bed.
Chairman of theExecutive Board of theIndonesianDentists Association(PDGI),DrgZauraAnggraini,explainingat night,reducedactivityand automaticallymouthsalivais also reduced.This resulted inthe number ofbacteria in the mouthhas doubled.
There are many ways you can do to lose weight and burn fat. In addition to implementing a diet high in protein and low in fat, do cardio exercises can also be the right choice. There are various tools that you can use for cardio exercise such as treadmills, stationary bikes and more. Even if you are tired of exercise indoors, you can try to run in the open with people nearby. So what if you do not have cardio equipment and at the same time the weather is not conducive to outdoor exercise? Means it's time you tried the simplest cardio workout, which is running in place. How to Do Running in Place Running in place can be done with two variations of movement. The first is the movement kick butt, how:
Actually,
the human body is designed to move a lot, but the ease in modern times
makes us even more sedentary lifestyle and has passive. No wonder so many diseases related to poor lifestyle continues to increase, one diabetes. Some of that increase risk of diabetes include being overweight, never exercise, and blood sugar levels above normal. One way to reduce the risk of diabetes is constantly active. If you do not have a reasonable time to exercise, physical activity adjust to circumstances. For example, by taking breaks every 30 minutes or so to walk for two minutes. According
to the latest research from the University of Otago in New Zealand, a
routine walk in between office hours effectively reduce the risk of
diabetes. In fact it is more effective than doing brisk 30 minutes before leaving for work. In this study, respondents who walk around for a minute 40 seconds have blood sugar and insulin levels lower. An increase in blood sugar and insulin levels is a red light for the onset of diabetes.
Wastepapaya seedsturned outto be usefulasa naturalinsecticidemosquito larvae.In fact,wastepapayaseedsmixedwithalum,besides being akillermosquito larvae,canalsopurifywater.
Itwas the result oftwostudiesof high school studentsof National UnityYogyakarta,ESandYashintaJelitaIrnaDevi,onReuters,on the sidelines offollowSagasitasResearchExhibiton, 2013,inGORAmongrogo,Yogyakarta,Thursday (4/7).
Initiallythe11secondgrade studentshad the idea tomake use ofpapayaseed powdertoacceleratefloweringtreeroses.Becauseofthe informationhe obtainedseeds of papayacontaingibberellins(planthormonesGrouponefunctiontriggeringflowering-Red).
However,the dayturned out tobea newtreepapayaseed powderroseevendeath.''Soweimmediatelyswervedin order tofurther research.From theinformation we gotturned outpapaya seedsalsocontain compoundsthat are toxicsecondarymetabolites,''saidMs. Pretty.
Fachrutdin
Tjioe (66) of 2009, aka freezing cryosurgery therapy of prostate cancer
cells in Fuda Cancer Hospital, Guangzhou, China. Until now it remains fit for disciplinary care for your body by walking every morning, eating healthy foods, and avoid the stew. If
there is death, I never joined the funeral to keep that feeling of
sadness does not come drifting in, "said Fachrutdin the way to Fuda
Cancer Hospital, Guangzhou, May 22, 2013. When it Fachrutdin to the hospital to attend the seminar International (Guangzhou) Forum on Cancer Treatment, 24-26 May 2013. Disciplinary body care for people with cancer, as do Fachrutdin, are potentially putting the cancer cells. Activity of cancer cells in the body to recede so that the patient's life expectancy increases. According
to Director Xu Kecheng Fuda Cancer Hospital, the cancer cells in the
human body is always there, especially those who have been diagnosed
with cancer. Appeared or caused cancer recurrence and a weakened immune system mistakenly lifestyle.
Anyone would not want to have a stroke. Therefore, preventive measures becomes very important. In terms of preventing stroke, there is the so-called primary prevention and secondary prevention. For
people who have had a stroke, but had a risk of stroke, then attempt to
do is to try to cure the disease that is a risk factor for stroke. But it was not enough. They should also take precautions by way of non-drugs. In this case, one that must be considered is the diet, and physical activity can accelerate blood circulation. '' Islam teaches, eat when you're hungry and stop before satiety. This means, eat it in moderation,'' said neuroscientist from Cipto Mangunkusumo Hospital (RSCM), doctor H Samino SpS (K). Eating to excess is not good. Because
of this overeat, the fat will be buried under the skin, stomach, also
in the walls of blood vessels, which can eventually cause narrowing. '' So, it is principally eat enough calories, enough protein, vitamins, minerals enough. Or that lay people call it four of five perfectly healthy,'' explained Samino.
Many people prefer herbal ingredients to maintain a healthy body. Including to lower cholesterol levels. One of the herbal ingredients that have been proven effective for lowering bad cholesterol is red yeast rice. Specialist heart and blood vessels Hospital Sahirman Sahid Jakarta, dr. Aulia
Sani said, red yeast rice serves to inhibit the production of
cholesterol in the liver and prevents thickening of plaque in the blood
vessels and avoid blockage of vessels. Cholesterol is actually naturally produced in the liver. But unhealthy lifestyle such as smoking and lack of physical activity can increase the production of cholesterol in the liver. Hereditary factors also affect cholesterol levels. "Inhibiting
the production of cholesterol in the liver directly to lower total
cholesterol quickly," Aulia said in a press conference in Jakarta,
Tuesday (06/18/2013) then. Red yeast rice is known to reduce levels of cholesterol in the liver. Reporting
from websites Drugs, red yeast rice contains lovastatin active
compounds that have effects improve blood fat levels that are too high
(hyperlipidemia). In addition there is also some evidence that says that the compound has antibacterial and anticancer effects.
In addition to first aid prevention efforts, another thing to note is the first aid stroke. This is important because when a person has a stroke, then the people around him will usually panic. Though first aid in the first seconds after the stroke, so determining the 'fate' of the patient. Here
are some tips from a neuroscientist from Cipto Mangunkusumo Hospital
(RSCM), doctor H Samino SpS (K) to help someone who had a stroke.
* In principle stroke treatment should be rapid, precise and accurate. Before three hours, it must make it clear what kind of stroke it. That way, it could be done medically actions.
* If a person has a stroke, immediately take him to the hospital that is capable of handling a. That is, the hospital must have expertise and equipment to perform the action.