Tuesday, February 16, 2016

4 Unique Benefits in A Banana

Banana is one fruit that is known for high benefits. Besides containing many nutrients, in this one yellow fruit contains fiber, potassium, vitamin C and B6, as well as some plant compounds that are good for the body.

In addition, bananas are also good both digestive system and heart health. In fact, bananas are also very suitable to be a meal replacement for people who are doing a diet, because carbohydrates are low, but provide energy and satiety on the body.

Bananas are also able to boost the immune system. Reported Bold Sky, in addition to those already mentioned, are some of the unique benefits of the fruit are popular all over the world more:

Reduce muscle pain

After the exercise, a lot of people who feel pain and nyari in certain parts of the muscles and joints. Bananas contain minerals and carbohydrates that are known to help reduce cramping because of these events.

Bananas are also very good as the food consumed prior to exercise. The energy contained in it helps the metabolic processes in the body occur more quickly.

Improving kidney health

Do you know, eat bananas regularly may reduce the risk of kidney disease by 50 percent. This is because bananas are a good source of potassium to help control blood pressure and regulate the function of a healthy kidney.

Improving insulin sensitivity

Bananas are a source of resistant starch, which can improve insulin senisitivitas. Insulin resistance is a major risk factor for several serious diseases, such as diabetes type 2. Therefore, eating the yellow fruit of this keeps you away from such illnesses.

contains antioxidants

Bananas are high in antioxidants. Therefore, the damage of free radicals in the body can be reduced by consuming them. In addition, antioxidants also help lower the risk of heart disease.

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