Tuesday, February 16, 2016

This Olives For Health Benefits

Olive is one of the fruits of the most enjoyed the world over. Although it tastes bitter but is often used in the preparation of salad. This healthy fruit is known for having a wide range of benefits for health and beauty. Therefore olives good for body health.

Olives for health benefits are numerous. It helps eliminate cholesterol, blood pressure and a source or alternative fiber vegetables and fruits. The olives are rich in Vitamin E. This vitamin is useful as an antioxidant and protects cells from free radical damage.

If you eat the olives on a regular basis, you can reduce the effects of degenerative diseases such as Alzheimer's. Olives also prevent blood clotting in the body and protects the cell membranes of cancer. Dilansiri of Boldsky, here are some benefits of eating olives regularly.

Heart health

Olives has a variety of antioxidants that protect cells from oxidative stress. Antioxidants in it to protect heart health by neutralizing free radicals. Fatty acids contained in the olive fruit is good for reducing the risk of heart disease.

Cancer prevention

Olives are rich in antioxidants and anti-inflammatory nutrients that may reduce the risk of cancer, especially breast cancer.

Lose weight

In addition to maintaining a healthy heart, olives also help you lose weight. The fatty acid in olive fruit helps in weight loss. According to a study conducted, olives are helpful to reduce weight in favor of a diet program.

Healthy digestion

Olives are rich in acidic compounds maslinic and triterpenoids. This acid inhibits cell growth of colon cancer. Because olive is a good source of fiber, then the fruit is very good for the digestive process.

Prevents anemia

Olives are a good source of iron and minerals essential component of hemoglobin. Then hemoglobin transports oxygen from the lungs and spread throughout the body.

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