Monday, February 29, 2016

Spot 6 Fruit It Can Slow the Aging Process

Aging is a natural process that must happen to everyone. The aging process can not be stopped, but it can be slowed. That's why there are people who are called ageless.

The natural way to slow the aging process is to select a good intake of food, such as fruits. Some fruits are generally rich in antioxidants to counteract free radicals and form a natural collagen in the skin.

Consumption of fruit may naturally hydrate the skin and prevent wrinkles or sagging skin and emerged line. Here are six pieces that can slow the aging process, as quoted from Boldsky.

1. Kiwi
Kiwi fruit is rich in antioxidants, vitamin C, and E. Kiwi slow the aging process such as the appearance of wrinkles and fine lines. In addition to counteract free radicals, kiwi can meninimalisir photosensitive oxidation and exposure to hazardous radiation.

2. Pomegranate
Pomegranates are rich in vitamins and minerals can make the skin more healthy. Eating this fruit can provide nutrients to the cells, producing elastin and collagen. It can tighten the skin.

3. Watermelon
Watermelon, very fresh fruit also provides nutrients to the skin and prevents discoloration of the skin and wrinkles. Watermelon seed also contains vitamins and antioxidants that are beneficial to the skin.

4. Avocado
Avocados provide complete nutrition to the skin. Vitamin E in the avocado makes the skin more healthy. The content of potassium can maintain the balance of water that keep the skin moist. Meanwhile, the content of glutathione can boost immunity and slow the aging process.

5. Bananas
Yellow fruit is rich in vitamins C and B6, which allows you to adjust the elasticity of the skin. Manganese and other antioxidants contained in bananas also helps hydration and prevent the skin from wrinkles and fine lines.

6. Wine
The grapes that contain vitamin C and manganese can protect the skin from ultraviolet radiation. Wine also as antioxidants to counteract free radicals and prevent the signs of aging.
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