Monday, February 1, 2016

Prevent Heart Disease? Fruit Eating It

From the many fruits, watermelon has great benefits for heart health. Eating watermelon can prevent heart disease.

In addition to preventing heart disease, watermelon has other health benefits. Here's the description as quoted by LiveScience, Friday (29/01/2016).

Heart health

According to a study at Purdue University, was awarded watermelon lycopene is very effective to protect cells from damage and reduce the risk of heart disease. It also contains citruline and arginine is good for the heart organ. Because arginine helps increase blood flow and reduce the accumulation of excess fat citruline. In fact, a study in the American Journal of Hypertension found that watermelon extract helps reduce the risk of hypertension and blood pressure in obese adults.

Has anti-inflammatory properties

Lycopene contained in watermelon make it have anti-inflammatory properties. Anti-inflammatory works as an antioxidant to neutralize free radicals. Moreover, according to the medical journal Shock, watermelon contains choline which helps reduce chronic inflammation.


According to nutritionists of Fitness Institute at The University of Texas, Victoria Jarzabkowski, watermelon is a perfect example of foods that can help you stay hydrated. In fact, Jarzabkowski said, because maintaining hydration, eating watermelon can prevent deadly diseases.

"The water content can help you stay hydrated and the fruit is filled with electrolyte. In fact, eating helps prevent heat stroke or stroke as a result of the sun, "he concluded.

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