Wednesday, February 3, 2016

Fruits and vegetables with Vitamin C Exceeds Oranges

Fruits are a good source of vitamins than supplements. For vitamin C, oranges are considered as the main fruit that contain this vitamin. In fact, many other fruit vitamin C levels are higher.

Vitamin C has an important function for the body, ranging from improving the immune system, helping to reduce fatigue, prevent free radicals, to help speed up the absorption of iron in children in infancy.

To maintain health, adults are advised to consume 65-90 milligrams of vitamin C every day. On average oranges provide vitamin C is only half of that found in red peppers.

Here are the fruits and vegetables that we can meet daily, vitamin C content exceeds citrus fruits.

1. Oranges contain vitamin C is 45 mg.
2. Pineapple: 48 mg
3. Cauliflower: 48 mg
4. Strawberries: 59 mg
5. Papaya: 61 mg
6. Green peppers: 80 mg
7. Broccoli: 89 mg
8. Kiwi: 93 mg
9. Red peppers: 128 mg
10. Guava: 228 mg

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