Thursday, February 11, 2016

5 Natural Remedies Pain Relief Various

Living in the modern era is synonymous with practicality. If sick, what do you normally do? Perhaps grabbed P3K drugs in boxes, or make a quick stop shop to buy painkillers.

In fact, many foods that can actually deal with the pain that often you get. Ranging from headaches to joint pain, nature has provided a solution.

Hippocrates once said, "let food be your medicine, and medicine be your food." Well, let me be able to treat naturally, the following list, quoted from Lifehack, Friday (12/2).

joint pain
When you are attacked by joint pain, do not rush to take painkillers. Try to consume pineapple is rich in an enzyme called bromelain. This enzyme helps the body process nutrients, reduce inflammation, and strengthen joint function.

abdominal pain
Ginger tea is mint to be the answer when you start to feel uncomfortable in the stomach. Usually abdominal pain caused by colds, indigestion, so the ginger into the solution. Ginger contains substances that calm and soothe the intestinal tract thus eliminating abdominal pain.

While mint also reduce stomach cramps and bloating, and the combination of ginger and mint will settle your stomach problems quickly.

leg cramps
Try to eat a salad mixed with spinach and white beans is currently experiencing cramps in the legs. This salad is packed with essential nutrients to ward off pain and revive your muscles with vitamin support such as, potassium, magnesium, and protein.

Heartburn is caused by acid reflux and suppress the rise of the esophagus, but do not worry, there are foods that can neutralize the acid and relieve the pain. Banana oatmeal cooked with almond milk combines three main elements for combating heartburn.

Why? Therefore, with high-fiber oatmeal can absorb the acid, acid base on almond milk into a neutralizer, and bananas are low in acid that will coat the throat and provide assistance.

Urinary tract infection
When you have problems with urinary tract, try the consumption of probiotic yogurt with blueberry mixture. Yogurt discount compounds that can fight infection and helps re-balance the good bacteria.

Moreover, it is consumed unsweetened yogurt with mixed bllueberry will add fiber, increasing antioxidants, and has been proven to prevent the bacteria E. Coli.

No comments: