Broccoli is a good source of vitamins K and C, which are also rich in folic acid, potassium, and fiber. Broccoli is delicious vegetables that contain sulforaphane, are compounds that have been shown to fight cancer cells.
As quoted from Zeenews, Thursday (04/02/2016), in addition to low-calorie, vegetables of Cruciferae group helps fight breast cancer, liver cancer, lung cancer, prostate cancer, skin cancer, gastric cancer, and bladder cancer.
This vegetable is believed to have anti-inflammatory properties of sulforaphane, which also can be beneficial for heart health. So the more often you eat broccoli into your daily diet, the better your health.