Water Diet Risk Harm Body

Many people set achievement targets for the new year. One of them diet to make the body proportional and appear more confident.

However, before choosing what type of diet will do, should consider the health factor. One of the trends is the water diet (#waterfast) or withholding food and consuming only water.

This way for some people assessed quickly lose weight. However, some health experts assess the risk of harm to the body. "It can be bad for your organs. That's why people with anorexia disorders can die of a heart attack, "said US food-based food disorder expert Joanne Labiner who thinks it is similar to anorexia as quoted heraldsun.com.

"The body consumes their heart, the body considers it urgent and tries to prevent the storage of fat used, and give it to the muscles."

Meanwhile Australian Medical Association president Dr. Lorraine Baker warned of risks regarding this type of diet. Especially when done during the summer. "If they limit it only to white water and do not get a balanced nutritional intake as well, there is a risk of serious fluid imbalance," Baker said.

Healthful Lung Fruits

Recent research found that eating apples and tomatoes can repair lung damage in former smokers.

The study revealed that adults who consumed 2 tomatoes and more than 3 apples a day showed a decrease in lung function is smaller than those who rarely eat apples or tomatoes.

However, these benefits can only be obtained when eating fresh apples or tomatoes. This means processed foods have no similar benefits.

Studies from the Johns Hopkins Bloomberg School of Public Health assessed the diet and lung function of more than 650 adults in 2002, and then repeated the same test in the same group of participants 10 years later.

The research participants came from Germany, Norway and the UK. They were asked to fill out a questionnaire about diet and overall nutritional intake, as well as undergoing spirometry - a procedure that measures the capacity of the lungs to take in oxygen.

The study also considered factors such as age, height, sex, body mass index, socioeconomic status, physical activity, and total energy intake.

Is the Myth of Yogurt Can Lose Weight?

There are many ways to lose weight. Even many developing myths related to weight loss. One of them by eating yogurt as a daily food replacement.
Actually, yogurt is good for the gastrointestinal tract and makes the body healthier. However, according to nutritionist Emilia Achmadi, losing weight can not be supported by eating only yogurt.
"To get down the body can not just with one thing wrote, there are three things that I always emphasize to people," he said.
Emilia explained, if you want to lose weight instead of not eating and instead replace yogurt. When you want to lose weight, there must be a good eating arrangement.
In addition, adjusting the meal would not be good if not accompanied by physical activity. Moreover, weight loss drastically will have temporary effects if not simultaneously with the sport.

Routine Cycling Reduce Stress and Anxiety

Cycling is one easy way to maintain health. In addition to being able to control weight, apparently menggowes bike called can reduce depression, stress, and anxiety.

RM Anjana as Managing Director in Dr. Mohan's Diabetes Specialties Center and Deepali Badoni as a physiotherapist at AktivHealth Clinic share information about the benefits of cycling. Quoted from the Indian Express page, here are some interesting cycling sundries to note:

Happier
Cycling is a healthy aerobic exercise. This activity reduces the risk of heart disease. Bersepda is also able to encourage the production of serotonin, dopamine, and fenilethylamine hormones in the brain. These three hormones make one feel happier. For people with knee or foot injuries, experts recommend using a static bike.

Provide Drinking
People with type 1 diabetes must always be hydrated while cycling. Therefore, bring supplies and snack foods berkabohidrat if planning to pedal a bicycle for more than an hour. People with diabetes can monitor their blood sugar before, when, and after cycling with blood sugar measuring sticks.

Other Benefits of Red Rice

White rice may be a staple food that can not be separated for most Indonesian citizens. But did you know that rice actually has about 40 thousand species and more than four types are very easy to get in the commercial market.

Red rice, often targeted by women who are undergoing a diet program as a substitute for white rice because it has a low glucose content. In addition, brown rice also contains zero fat and bran that can reduce cholesterol levels and is believed not to gain weight. But brown rice turns out to contain many other benefits that may not be known.

Reported by the Times of India, according to food experts in addition to having a good nutritional content, brown rice is also rich in antioxidants that serves to reduce the danger of air pollution in the body. In addition, a good magnesium content in brown rice is also able to control the respiratory system and prevent asthma.

The iron content in brown rice can also produce oxygen in the blood cells thus helping to improve the circulatory system. Fiber in brown rice is also able to remove toxins in the intestines and digestion.

Tea Drinking Habs Keep Diabetes Risk, How Can It Be?

For most of us, the morning will be more perfect with a cup of warm tea.

In fact, for some people, sipping tea in the morning is like a religious ritual.

Tea leaves do have many benefits for health. Tea is also known for its caffeine effect, which gives instant energy boost.

In addition, tea is an excellent source of antioxidants.

Antioxidants are very important for the body, as it helps the body fight free radicals that are known to increase the risk of cancer and heart disease.

Antioxidants found in tea leaves are compounds known as polyphenols.

According to one study, polyphenols also proved useful for regulating blood sugar levels.

The study states, tea can significantly reduce blood glucose in adults, thus preventing the arrival of diabetes.

The Hidden Dangers of a Low Carbo Diet

A low carbohydrate diet or diet that limits carbohydrate consumption is on the rise. Claimed to quickly lose weight, many people are interested in trying to run this diet. However, is this diet safe for health?

There are a variety of low-carb diets, but what is popular today is the ketogonic diet. Adherents of this diet restrict carbohydrates and increase fat intake. Apparently, this kind of diet can make the body become weak.

Nutritionists also consider this diet to be a boomerang for health. "The body gets the energy it needs by breaking down carbohydrates from the foods we eat, but because of these vital nutritional deficiencies, the body will begin to break down fat," says Rachel Clare, a registered dietitian.

It does sound good. But when the body breaks down fat, it releases ketones, which are molecules produced by the liver from fatty acids.

These high levels of ketones can cause dehydration and alter the chemistry of blood. What's more, a low-carb diet is difficult to survive in the long run so it causes your weight to fluctuate. All of these things are bad for health.

Overcome Stroke with Cheese Consumption Every Day

During this time many do not consider cheese as part of health. Apparently there is some goodness that can be taken by placing a cheddar on a sandwich and sprinkling parmesan on the pasta you make.

According to a new meta-analysis published in the European Journal of Nutrition, eating cheese every day can reduce the risk of heart attack and stroke

In the study, Chinese scientists conducted a review of 15 studies to see the effects of daily cheese consumption on the heart. This review was conducted by observing over 200 thousand people and monitoring the consumption of cheese they ate for 10 years.

The results found were individuals who ate about 40 grams (1.41 ounces or about one serving) of cheese each day decreased 14 percent risk of heart disease. The risk of stroke is also lowered by 10 percent.

8 Fruits That Can Help Lower Cholesterol

If not controlled, high cholesterol can trigger a stroke or even a heart attack. In addition to exercising and taking cholesterol drugs, you should pay attention to what you eat.

Begin to reduce foods high in saturated fats, such as fried foods, and multiply eating healthy foods such as fruits and vegetables. Yes. There are many fruits that can help lower cholesterol.

High cholesterol levels in the blood over time cause fat accumulate and harden in the walls of blood vessels. In the end, this fatty plaque will narrow the blood vessels so that blood can not flow smoothly. This narrowing of blood vessels increases the risk of a heart attack and / or stroke.

Fruits contain water-soluble fiber. Water-soluble fiber can bind bile acids, so it can lower the absorption of fat and cholesterol in the blood. One type of soluble fiber that is proven to lower cholesterol by 10% is pectin.

In addition to fiber, fruits also contain chemical compounds that can increase good HDL cholesterol levels, which help smooth the blood flow and prevent heart disease. Well, what are the cholesterol-lowering fruits that must be consumed regularly?

1. Apple

Apples, especially the skin, contain pectin - a water-soluble fiber that works to lower cholesterol. Pectin works to absorb cholesterol and bad fats in the small intestine, to take out the body through urine and feces.

Foods That Make Long Life

The researchers revealed how a person's way of eating has an effect on the length of our short life. Lucky in this world there are thousands of delicious and nutritious food that the body needs.

Each food contains certain nutrients, but to get all the body needs, we need to consume various types of food. Put these foods and drinks in your diet to get the anti-aging benefits:

1. Vegetables
Vegetables such as broccoli, pok coy and red cabbage can help prevent cancer.

2. White water
What you drink is also important. Staying hydrated with water can lower the risk of blood clots and increase energy

3. Berries
Fruits in the Berries family, such as strawberries, blueberries, and raspberries, are all sources of antioxidants. Antioxidants can help prevent disease and cell damage.

Why Trans Fats in Milk Are Not Harmful

Milk does contain trans fats, but is harmless compared to trans fats contained in other foodstuffs.

Trans fats have a bad predicate as one of the triggers of heart disease and blood vessels. However, trans fats contained in milk form naturally.

According to nutritionist Dr.Mududut MPS, trans fats in hazardous foods are derived from the hydrogenation process or added hydrogen atoms.

Foods containing trans fat include margarine, fried foods with lots of oil, and various types of snacks.

"In contrast to the milk that trans fat is formed through the process of bio hydrogenation, this process occurs from the digestion in the body of livestock with the help of enzymes into trans fat," he said in a media discussion held by Frisian Flag in Jakarta, Tuesday (5 / 12).

The difference in the hydrogenation process, according to Marudut, will give unequal effects to the health of the body.

Know the Benefits of 12 Essential Oils

Essential oils or also known as essential oils are identical to their distinctive aromas. In addition to the ingredients of cosmetic products, essential oils are often used for aroma therapy because of its ability to provide a calm effect.

But not only for beauty and aroka therapy, essential oils are also efficacious to overcome a number of health problems. Arlin Chondro, Founder of Peek Me Naturals, describes 12 essential oils and their health benefits:

Lavender
The essential oil of lavender flowers can help overcome allergies. Therapeutic content in the form of antidepressants help to overcome dizziness, reduce depression and also trauma. For topical use, this oil is also good for treating external wounds and burns.

Lemon
In lemons, essential oils are produced from the skin. For the use of inhalation, lemon essential oil is beneficial to strengthen the immune system and reduce nausea. For those who have oily skin and acne, essential oil is best used with topical use.

Cinnamon Bark
Essential oil extracted from the bark of the cinnamon tree is efficacious to raise blood pressure. With a certain dose, essential oil is also useful to reduce bloating with topical use.

Want to Lower Cholesterol? It's an Effective "Home" Solution

High cholesterol is one of the main reasons for heart disease.

While mapping out risk factors, doctors usually advise patients to test their total cholesterol levels, Low Density Lipoprotein (LDL), and High Density Lipoprotein (HDL).

High cholesterol and high LDL levels increase the risk of heart disease, while high HDL levels are a protective factor.

A daily diet plays an important role in achieving and maintaining a health condition.

High cholesterol can be prevented and controlled effectively with a combination of good diet, regular exercise, ideal weight, and overall healthy lifestyle.

In addition, Dr. Rupali Datta, Clinical Nutrition Expert quoted by the NDTV page also has a "home" solution by using kitchen materials, which can help control high cholesterol levels.

1. Garlic

Garlic has long been known for its health enhancing properties.

Garlic contains amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide.