Lemon and Ginger Potion, Can Really Decrease Stomach Pomegranate

In addition to the unsightly eyes, distended stomach also save a lot of risk health problems. That's why a lot of people are looking for ways to remove the pile of belly fat.

Lemon and ginger water solution has become a recipe for hereditary heritage to shrink distended stomach. However, does it work or just the story?

Belly stomach occurs when too much fat accumulates in the abdominal area and around the waist. This abdominal fat accumulation can be caused by a diet high in carbohydrates, cholesterol, and fat, increased stress hormone cortisol, to less exercise.

Potbellious stomach can also be triggered by excessive alcohol consumption, so no wonder if often referred to as beer belly or beer belly.

Well, lemon is widely used as one of the natural ingredients of weight loss because it is believed to help improve the body's metabolic work. The faster the metabolism, the faster and more fat deposits are burned.

In addition, lemons have a natural diuretic properties that can help cleanse the intestines from piles of food residue triggers constipation. Logically, the more hardened food residues accumulate in the intestine, the more weight increases.

Probiotic Milk Reduce the Risk of Pregnancy Complications

Drinking rich milk probiotics can reduce the risk of pregnancy complications. This is the result of a recent study in Norway published in BMJ Open Journal.

Intake of probiotic milk during early pregnancy reduces the risk of a preterm infant born before the 37th week. The researchers also found an association between intake of probiotic milk at the end of pregnancy and low risk of preeclampsia, or serious complications in which pregnant women experience high blood pressure and high protein levels in urine. This condition can affect the systemic throughout the body.

Lead author of the study, Doctor Mahsa Nordqvist who is a midwifery doctor at Sahlgrenska University Hospital, Sweden said preeclampsia and premature birth were associated with higher levels of inflammation. Good probiotic bacteria can help reduce inflammation in the body of pregnant women.

"This is why probiotic milk has the potential to reduce the risk of complications during pregnancy," said Nordqvist, quoted by Live Science, Tuesday (30/1).

High blood pressure? Try This Food Meal

Experiencing hypertension if not treated properly will obviously be fatal.

In order to prevent and lower high blood, eating foods that are low in sodium are very good ideas.

However, in addition to low salt, there are many foods that have similar benefits.

Here are the foods we can take if you have a history of high blood is:

1. Baked potato

Baked potatoes are rich in magnesium and potassium, two nutrients that are an important part of the Dietary Approaches to Stop Hypertension (DASH) diet that serves to stop hypertension.

According to Nutritionist Joy Bauer, potassium-rich foods help the body become more efficient at removing excess sodium. While magnesium helps smooth blood flow.

2. Nonfat milk

Nonfat milk, aka skim milk, is a nonfat milk whose milk powder is made by removing most of the water and fat found in milk.

Omega-3 on Fish More Effective Prevent Cancer

New research finds Omega-3 fatty acids from fish packs stronger than flax seeds and other oils in cancer prevention efforts. Omega-3s are ocean-based eight times more effective for inhibiting progression, and tumor growth than vegetable sources, says the study published in the Journal of Nutritional Biochemistry.

"This study is the first to compare the potential for fighting cancer from Omega-3 from plants versus the sea in the development of breast tumors," said David Ma, Professor at the University of Guelph in Ontario, quoted by The Indian Express website Monday (29 / 1).

"There is evidence that Omega-3s from plants and marine resources are very protective against cancer and we want to determine which forms are more effective," Ma continued.

There are three types of Omega-3 fatty acids: linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is plant-based and is found in edible seeds such as flaxseeds and oils, such as soybeans, canola and hemp oil.

EPA and DHA are found in marine life, such as fish, algae and phytoplankton. The study involved the provision of various types of Omega-3 in mice with a very aggressive form of human breast cancer called HER-2. Ma exposed the mice to plant-based or marine-based omega-3s.

7 Signs Too Much Sugar Eating

The amount of sugar hidden behind food and drink today makes many people unaware that they have consumed too much sugar. In fact, excessive sugar consumption should be avoided because it can trigger the occurrence of various health problems such as heart disease and diabetes.

The founder of B-Nutritious Brooke Alpert MS RD CDN reveals there is a simple way to know when a person should refrain from consuming sugar. The simple way is to recognize the signs when the body has too much sugar intake.

Through NetDoctor, Alpert revealed there are seven signs that indicate that the body has got too much sugar intake. Here are the seven signs.

Sugar Addiction

Alpert says that the more people consume sugar, the greater the likelihood that the person will have the desire to eat the hard-to-fulfill sugars. In other words, too much sugar consumption can make the body 'addicted' to continue to consume sugar.

It's a High Food List of Goods, but Good for Health

Not always high fat foods bring adverse effects on health.

In fact, as long as we eat healthy high fat foods, then various benefits for the body can be obtained.

Consumption of fat becomes an important part in maintaining health. Therefore, fat is the main energy source in addition to carbohydrates and proteins.

The consumption of fatty foods is also beneficial in the absorption of some vitamins and minerals that the body needs.

Only, we should be wise in eating high fat foods. Therefore, there are several types of fats that are not good for health.

Yes, the fat content in the diet is diverse. Some contain bad fats and some also contain healthy fats.

What is said is bad fats are saturated fats and trans fats.

Really Coconut Oil Healthier for Frying

In recent times, coconut oil has become a trend among the observers of healthy eating. Coconut oil is claimed as a healthier alternative oil, including for frying.

The clinical nutrition specialist from RS Pondok Indah Bintaro Jaya dr Diana F Suganda MKes SpGK dismissed the assumption. Diana said coconut oil is not a healthier alternative to oil because it has high saturated fat content.

"We heat (for cooking) become more saturated again," said Diana, Friday (19/1) in Jakarta.

As reported by the BBC, coconut oil has a saturated fat content much higher than the lard, even butter. The content of saturated fat in the lard is 39 percent and in butter by 51 percent. While the content of saturated fat in coconut oil reached 86 percent.

Foods that contain high saturated fats should be limited. The reason, the consumption of foods with high saturated fat content can increase blood levels of LDL.

Diana says how to cook with frying will make a good oil even become saturated. Diana suggests good oils such as olive oil until canola is consumed in a raw state, without being heated.

Prevent Dehydration With Consumption 11 Vegetables and Fruits It

Keeping your body hydrated is important. Because dehydration will cause headaches, fatigue, skin problems, muscle cramps, low blood pressure, and rapid heartbeat. When it occurs in the long term, dehydration can lead to complications and organ failure.

Keeping the body hydrated can be done by consuming water and also eating vegetables and fruits that contain lots of water.

Reported from Health, water needs in the body not only comes from water alone, but also from food. Approximately 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration occurs.

1. Cucumber

Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve puffy eyes and irritation of sunburn.

For the sake of Health, Setop Consumption 7 Types of this Drink

Now it's time you are more selective in choosing drinks consumed.

Some drinks will actually bring adverse health effects. Here are seven drinks that you should no longer consume for health.

1. Fruit juice in packaging

Most fruit juices in the usual packaging you buy in the mini market has been through the process of pasteurization.

The process destroys many nutrients. At the same time, such produl also add a lot of sweetener.

In addition, this kind of juice is also an extraction of the fruit as a whole, and leaves the fiber content of the fruit, which serves to slow the absorption of sugar into the blood.

2. Soft Drinks

This is well known. But did you know that one can of soda contains equal to eight teaspoons of sugar?

Revealing Facts about Toothpaste

Finding the right toothpaste starts from recognizing your dental and mouth special needs. The right toothpaste for someone else, not necessarily right for you.

So many choices of types and brands of toothpaste in the market. Which one should be selected?

Here are some types of toothpaste based on their content and usefulness.

Toothpaste with flouride

Fluoride is the most important mineral material that should be contained in every toothpaste.

This mineral is useful to renew minerals in areas of teeth that begin to damage due to acid substances.

In addition, fluoride can help the enamel or outer layer of teeth remain strong and protected from damage caused by acid from the processing of food in the mouth.

Overcoming Hair Loss with 5 Plants

Hair loss is often the main complaint felt by some people. Various hair care efforts were made in order to reduce hair loss. Starting from various types of shampoo brands, to expensive treatments at the salon. However, it turns out there are a number of herbs that can be easily found, which can be used as a remedy for hair loss.

As reported by Times Of India, there are at least five herbs that can be used for preventative medicine and treat hair loss. These plants can also be processed easily in order to get the main benefits as a cure for hair loss.

Aloe vera
This plant has been known for a long time as one of the nutritious plants for hair health, not least for hair loss. Aloe vera is considered to balance the pH levels in the scalp and hair. In addition, the content in the aloe vera can also get into the scalp layer and help to grow hair.

To get the efficacy of aloe vera, you just need the stalks and leaves. Stalks and leaves are live pounded and extracted, then applied to your hair. After that, massage your hair for about 20 minutes by using aloe vera extract. Massage your hair by using aloe vera, at least twice a week, then you can be free from hair loss.

Fiber Foods Can Be The Key to Lose Weight

For some people, losing weight is not easy. Despite the various ways the diet has been done, the fat still feel at home in the body.

More than half of Americans are obese. In fact, 90 percent of obese people are men.

So far, there is not yet the single most appropriate way that is believed to be used to achieve ideal body weight.

However, there is a place you can try to use to remove excess fat in the body, that is your home toilet.

Reporting from Mens'Health, "dirt" could be the answer to lose weight. Stool contains intestinal bacteria that can be a solution in losing weight.

Recent research published by the International Journal of Obesity, the ability of people to lose weight depends heavily on bacteroide and prevotella, two intestinal bacteria that help digest fibers in your diet.

Some people have higher concentrations than others and the only way to know the number of both bacteria in the body is by laboratory examination.

6 Essential Oil Options to Overcome Impotence

Erectile dysfunction or impotence is one of the most common sexual problems experienced by men. If you are one of the men who are struggling to find ways to cope with impotence, it's good to try essential oil therapies.

Many people believe that using essential oils can evoke a sluggish penis. So, what are the options of essential oils for impotence?

1. Rose oil

Psychological problems, such as stress, depression, sleep disorders, and anxiety are the most common causes of impotence. Well, essential oil from rose rose extract is efficacious to reduce stress and anxiety, thanks to its soothing.

The findings from a study published in the Iranian Red Crescent Medical Journal mention that rose essential oils are good for relieving the symptoms of stress. Inhaling the rose essential oil can send signals to the brain to be more relaxed and calm.

Get Rid of Black in a Natural Armpit

Have problems in appearance and tend to avoid certain clothes because of black underarms? there are several ways to get rid of dark people in the armpit area with natural ingredients. But before that, make sure if you have avoided chemicals with high alcohol content, such as hair removal cream or deodorant.

The first natural ingredients that can be used as a bleach axillary is a cucumber. Cucumbers are known to have cold properties that can reduce body heat and contain good natural bleach to treat dark skin problems.

To get the benefits of cucumber, you just need to grind it or smoothing it with a mixer. After getting the juice, dip the cotton into the cucumber water and attach it to the armpits. In addition to potentially expel the dark skin, cucumber is also believed to eliminate underarmy aroma.

Another ingredient is potatoes. Potatoes have acid properties and contain natural bleach that serves to reduce dark skin, by rubbing thin potato slices on the required part. Besides being used by rubbing, potato juice can also be used for the same function, and is similar to applying cucumber water.

Research: Smoking Increase Risk of Spinal Disease

A study in Sweden showed, smoking can increase the risk of low back pain. If it is affected by the disease then it should be treated with spine surgery. Researchers focus on the common causes of lower back pain known as lumbar spine stenosis.

The disease occurs when the spinal canal narrows, putting pressure on the spinal cord and nerves. This condition often develops with age. However, researchers assessed the narrowing of nicotine to blood flow and the promotion of inflammation is believed to contribute to the process.

The researchers examined the data of 331,941 construction workers who are part of a national health register in Sweden. Workers followed an average of more than three decades, beginning as they were 30 years old and 1,623 of whom eventually underwent surgery for lumbar spine stenosis.

The study found, compared to people who did not smoke, heavy smokers who had at least 15 cigarettes a day were 46 percent more likely to have this spine surgery. For heavy smokers who have up to 14 cigarettes a day, the risks increase by 31 percent, while former smokers have a 13 percent higher chance of surgery.

Beware, Most Sugar Can Affect Brain Ability

Sugars are sweet, but too much sugar will not be 'sweet' to the body-including the brain.

Scientists in New Zealand have found preliminary evidence that simple sugars like glucose can interfere with cognitive abilities, abilities that include mental activity (brain).

The study, published in the journal Physiology & Behavior found that sweeteners containing glucose have an impact on decreased attention and response time.

"I am amazed by how the senses affect behavior and affect our daily lives," said study author Mei Peng, a sensory science lecturer at Otago University.

"In particular, how sugar consumption can change the way our brain works. In the case of sweet perception, we have evolved to love this flavor. "

Previous research on glucose consumption has linked it with memory enhancement. However, studies that examine the effects of glucose on cognitive processes provide mixed results.

In a recent study, 49 people consumed sweet drinks containing glucose, sucrose, fructose, or sucralose (artificial sweeteners) before completing three cognitive tests.

Be Careful of the Dangers of Processed Meat Consumption

There are various ways to maintain health. One of them by paying attention to what we consume. Some nutritionists advise not to consume or at least reduce the intake of some foods, including processed meats.

It's simply that you can enter a healthy new year. Nutritionist from Psycle London, Rhian Stephenson suggested stop eating processed meats. According to him, processed meat is one food that has an unhealthy content. In fact, processed meat is included in carcinogens that can damage the body.

"Not only that, processed meats also contribute to antibiotic resistance, hormonal problems, and interfere with the process of insulin," said Rhian, as quoted by Harper Bazaars, as "the cause of heart disease, diabetes, and swelling of tissues." Monday (1/1).

Rhian explained, most of the processed meat-making materials come from animals that come from farms. That is, they get food full of growth hormone, antibiotics, and other chemicals. In fact, this is before the meat is processed and added other chemicals that aims to add flavor.

From Now on, Do not Waste Your Orange Skin

Do you often get rid of the orange peel you're enjoying? Enjoy the delicious taste of oranges certainly make us forget the skin.

But, this time do not ever waste the orange peel. Well, fruits such as lemons, tangerines and all other types of oranges do contain nutrients that help you cancer free and have a fragrant aroma.

However, orange peel turns out to have other benefits as well. So if you throw away the orange peel you're enjoying, it's the same as you are wasting your money.

According to Southern Living, orange peel turned out to have a high content of perfume. You simply mix water, oil, vinegar or alcohol with the aroma of oranges.

If you want to mix the scent of oranges with oil or vinegar, simply put a mixture of orange peel and oil or vinegar on a bottle or container. Then, cover the mixture and place it in a cool, dark place for 1-2 weeks.

Mixing orange peel into water and storing it in the refrigerator for one night has the same benefits.