Some people think soy is a healthy and perfect food, but some think it 'poison' when eaten too much. Some people think fruit is included in a healthy diet, but others think it contains high sugar.
Then some people think that milk should be shunned because of fat, and others think that the Greek yogurt food is perfect. All this conflicting information can make consumers very frustrated.
Do not get confused, based on The Thirty page, here are some healthy foods that have been summarized, and can be a new suggestion for you. These are healthy foods that have been approved 100 percent of nutritionists:
1. Blueberry
Michelle Babb, dietitian and author of Anti-Inflammatory Eating for a Happy, Healthy Brain says, there are at least 15 types of phytonutrients found in blueberries and all are powerful antioxidants that protect almost every system in the body. Antioxidants keep damage to cells, tissues, and muscles and are important for heart health, brain health, and exercise recovery.
2. Green vegetables
Dark green vegetables such as spinach and kale are other food categories that can not be blamed on nutritionists. "Green leafy vegetables and nutrient-dense," says Shipa Ravella, MD, a gastroenterologist and nutrition specialist at Columbia University Medical Center. Some of the strongest nutrients that contain green leaves include "vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber," says Dina Garcia, dietician, nutritionist and founder of Vida Nutrition.
3. Avocados
Dieticians from all backgrounds include avocados as one of the healthiest foods in the world. In fact, of the 17 nutritionists more than half of them called avocados as one of the three healthiest foods in the world.
Daryl Gioffre, DC, celebrity nutritionist reveals, avocado is truly the perfect food. Avocado is rich in vitamins K, C, B5, and B6, as well as major minerals. In fact, they contain more potassium than bananas without all the sugar. They are also high in fiber, so they help maintain digestive health.
4. Nuts
Nutritionists agree that nuts are "nutritional plants". According to Vandana Sheth, a registered dietitian, nuts are an excellent source of vegetable protein, high in fiber, and can help lower cholesterol, blood sugar management, and weight management. Nuts are also great for keeping your digestive tract running smoothly.
5. Garlic
Garlic is another food that all nutrition experts can agree on. Garlic is truly one of the super natural foods. It contains Allicin, a phytochemical that has many medicinal properties. Garlic is great for fighting viruses, bad bacteria, and fungi. In fact, it has been shown to reduce prolonged flu.
Then some people think that milk should be shunned because of fat, and others think that the Greek yogurt food is perfect. All this conflicting information can make consumers very frustrated.
Do not get confused, based on The Thirty page, here are some healthy foods that have been summarized, and can be a new suggestion for you. These are healthy foods that have been approved 100 percent of nutritionists:
1. Blueberry
Michelle Babb, dietitian and author of Anti-Inflammatory Eating for a Happy, Healthy Brain says, there are at least 15 types of phytonutrients found in blueberries and all are powerful antioxidants that protect almost every system in the body. Antioxidants keep damage to cells, tissues, and muscles and are important for heart health, brain health, and exercise recovery.
2. Green vegetables
Dark green vegetables such as spinach and kale are other food categories that can not be blamed on nutritionists. "Green leafy vegetables and nutrient-dense," says Shipa Ravella, MD, a gastroenterologist and nutrition specialist at Columbia University Medical Center. Some of the strongest nutrients that contain green leaves include "vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber," says Dina Garcia, dietician, nutritionist and founder of Vida Nutrition.
3. Avocados
Dieticians from all backgrounds include avocados as one of the healthiest foods in the world. In fact, of the 17 nutritionists more than half of them called avocados as one of the three healthiest foods in the world.
Daryl Gioffre, DC, celebrity nutritionist reveals, avocado is truly the perfect food. Avocado is rich in vitamins K, C, B5, and B6, as well as major minerals. In fact, they contain more potassium than bananas without all the sugar. They are also high in fiber, so they help maintain digestive health.
4. Nuts
Nutritionists agree that nuts are "nutritional plants". According to Vandana Sheth, a registered dietitian, nuts are an excellent source of vegetable protein, high in fiber, and can help lower cholesterol, blood sugar management, and weight management. Nuts are also great for keeping your digestive tract running smoothly.
5. Garlic
Garlic is another food that all nutrition experts can agree on. Garlic is truly one of the super natural foods. It contains Allicin, a phytochemical that has many medicinal properties. Garlic is great for fighting viruses, bad bacteria, and fungi. In fact, it has been shown to reduce prolonged flu.
6. Lemons
"This sunny watery ball contains a long list of super important vitamins and minerals, many of which contribute to the health of the digestive and immune systems and can do enough on the health of our hair and skin," said Courtney Baron, Thumbtack health and fitness instructor. Vitamin C in lemons helps produce collagen and protects the skin from free radicals, which can cause cancer.
7. Chia seeds
Chia seeds contain omega-3 and antioxidants, both of which help improve optimum health. With 40 percent of chia seeds being fiber, they are one of the best fiber sources out there and help you feel full while maintaining digestive health. In addition, they can be very beneficial for bone health, because they are rich in calcium and magnesium.
8. Sprouts
All nutritionists approve sprouts. "With 10 to 14 times the nutrients from full-grown vegetables, sprouts are filled with sulforaphane, a biochemical nutrient that increases anti-cancer enzymes in the body," says certified health trainer and nutritionist Kelly LeVeque.
9. Quinoa
"What makes quinoa special is that it is 'complete protein'," explains naturopathic physician Katherine Dale. Quinoa contains the perfect proportion of the nine essential amino acids needed for optimal nutrition. "This is a high gluten-free natural protein source and has a satisfying taste and texture," said Dale.
10. Salmon Fish
The last food favored by all nutritionists is wildly caught salmon. "Wild salmon is rich in omega-3 fatty acids and much lower in poisons such as PCB than cultivated salmon," explains Barry Sears, creator of The Zone Diet and author of The Zone series.
Omega-3s are important, because they reduce the risk of heart disease, and help increase good cholesterol. Omega-3 has also been linked to help reduce the risk of depression, cancer, and help overall cognitive function.
No comments:
Post a Comment