Today there are many types and ways of diet that can be applied to help you lose weight. However, not everything is really good for health.
The most important thing about a diet is basically choosing healthy foods, one of which is rich in anti-inflammatory properties. Here are four foods rich in anti-inflammation, quoted from She Finds.
Salmon
According to nutritionist, Colette Heimowitz, Salmon contains anti-inflammatory antioxidants called astaxantin. Wild salmon contains even more omega-3s than cultivated salmon.
Salmon also contains lots of vitamin D. Research shows that lack of vitamin D can cause fat accumulation.
Berries
Almost all types of berries, including blackberries, blueberries, and raspberries are rich in fiber. Berries also contain a natural sweet so it is not necessary to worry about eating in large quantities.
One glass of strawberries only contains 50 calories. Meanwhile, half a glass of raspberry contains 4 grams of fiber, blackberries 3.8 grams of fiber, and blueberries as much as 1.7 grams of fiber. All these berries are high in polyphenol content that can reduce stress and inhibit the inflammatory response.
Egg
Eggs are rich in nutrients, among which contain 7 grams of protein and omega-3 anti-inflammatory. Formerly, eating a lot of eggs could indeed be a warning from medical experts because it is considered to cause increased cholesterol.
"The human body needs good cholesterol from the eggs to keep the cells in the body functioning optimally," says nutritionist Andrea wien.
So, for those of you who want to eat eggs, you can eat it every day, either boiled until fully cooked or half cooked. Add a quarter of a glass of black beans and avocado pieces to help remove anti-inflammatory proteins.
Linseed
Flaxseed is rich in protein content. With just two tablespoons of flaxseed, you've got 11 grams of protein. Flaxseed is very easy to put into the diet menu. For breakfast, mix anti-inflammatory oatmeal with flaxseed and add almond milk. This menu can help you meet protein needs.
The most important thing about a diet is basically choosing healthy foods, one of which is rich in anti-inflammatory properties. Here are four foods rich in anti-inflammation, quoted from She Finds.
Salmon
According to nutritionist, Colette Heimowitz, Salmon contains anti-inflammatory antioxidants called astaxantin. Wild salmon contains even more omega-3s than cultivated salmon.
Salmon also contains lots of vitamin D. Research shows that lack of vitamin D can cause fat accumulation.
Berries
Almost all types of berries, including blackberries, blueberries, and raspberries are rich in fiber. Berries also contain a natural sweet so it is not necessary to worry about eating in large quantities.
One glass of strawberries only contains 50 calories. Meanwhile, half a glass of raspberry contains 4 grams of fiber, blackberries 3.8 grams of fiber, and blueberries as much as 1.7 grams of fiber. All these berries are high in polyphenol content that can reduce stress and inhibit the inflammatory response.
Egg
Eggs are rich in nutrients, among which contain 7 grams of protein and omega-3 anti-inflammatory. Formerly, eating a lot of eggs could indeed be a warning from medical experts because it is considered to cause increased cholesterol.
"The human body needs good cholesterol from the eggs to keep the cells in the body functioning optimally," says nutritionist Andrea wien.
So, for those of you who want to eat eggs, you can eat it every day, either boiled until fully cooked or half cooked. Add a quarter of a glass of black beans and avocado pieces to help remove anti-inflammatory proteins.
Linseed
Flaxseed is rich in protein content. With just two tablespoons of flaxseed, you've got 11 grams of protein. Flaxseed is very easy to put into the diet menu. For breakfast, mix anti-inflammatory oatmeal with flaxseed and add almond milk. This menu can help you meet protein needs.
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