8 How to Avoid When Menstrual Pain

Pain during menstruation or syndrome prior to menstruation (PMS) was excruciating. Indeed, not all women experience this. However, for the experience, this is very disturbing. Just imagine, disturbances such as abdominal cramps, heartburn, nausea experienced up every month. Faced with this does not need to worry, there are tips to be learned to cope.
Choose healthy foodsFoods that contain high salt can cause bloating, whereas caffeine can trigger anxiety and irritability. While too much sugar can disrupt blood sugar levels which in turn affects the mood. To cope with PMS, choose fruits, vegetables, and wheat before your period comes.Do not forget, the pattern of food are also influential. Try to eat regularly in order to more normal blood sugar.

Top 10 Things that Make Healthy Bones

No one wants to have problems with bones in later life. For that, start maintaining bone health and strength early on. Here is a list of 10 foods and drinks that can make our bones continue to awake its power:
SardineThis little fish, which often can be obtained in containers of canned, secretly very many contain vitamin D and calcium. Although the appearance is less exciting, a sour taste and fresh quite fitting when combined with pasta and salad.

5 Ways to Overcome Alternative Sore Throat

If your throat feels dry, swollen and painful swallowing, maybe you're having strep throat. Sore or strep throat most often caused by viral infections such as colds or flu.
Sore throat usually will heal by itself, although in some cases develop into a serious one. But you do not need to worry. There are some simple remedies that may be you are trying to do at home, as quoted Healthcastle following:
1. Drinking honey

 

Vitamin D Increase Fertility

Fertility problems today are not only experienced by men and women over the age of 35 years, but also at the age of 20. When you experience it, try a solution of the Medical University of Graz in Austria this.

The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D may balance sex hormones in women, and improving the sperm count in males. This finding provides an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.

 

10 Benefits of Water Lemon

Who does not know with a lemon. The taste is sweet and slightly sour very fit to serve mixed drinks thirst repellent, especially if served cold. Have you thought about what benefits can be obtained from the juice of this one?With a relatively affordable price, lemon contains about 5 per cent citric acid and a rich source of vitamin C. Lemon also contains many vitamins such as vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus and protein and carbohydrates. Lots of food menus that use lemon as a giver taste ranging from cakes, dishes made from chicken meat, a variety of beverages or as an ornamental.

Coffee Benefits for Health

DO you belong to one coffee connoisseur? If yes, enjoy the benefits.
 Besides being a stimulant that helps improve performance in physical and mental activity and energy enhancer, coffee also has other benefits for health. Here are the benefits more, as reported by the Times of India.

5 Benefits of Aloe Vera Juice

You do realize many benefits from the use of aloe vera. Start to hair care, treat wounds, bruises, sunburn, and so forth. But if you know the benefits of drinking aloe vera juice for health?

Type of plant called aloevera is completely safe and versatile. Maybe you'll feel sick to eat them since these plants contain mucus with a strong scent. However, when properly processed and processed into a delicious juice, of course you will feel a different sensation for your health.

What are the benefits? Following exposure to timesofindia.com, Monday (26/12):

Behind the delicacy of Fried Foods

A research of Swedish researchers, published by the Journal of Agricultural and Food Chemistry, 2002, revealed a surprising fact: the frying process of food ingredients that have a high carbohydrate content, can trigger the formation of acrylamide compounds which are carcinogenic (can cause cancer). In addition, some results of research using experimental animals mennunjukkan that acrylamide may encourage the formation of tumors, DNA damage, and disrupt nerve.

Only found in fried food products?

It turns out the Best of Raw Water Body

Would you believe with these findings? Environmental experts said the University of Indonesia, Mohammad Hasroel Thayib, raw water was best for the body is consumed compared with the heated water.

According to him, in hot water content there is an element of free radicals that can cause kidney failure. "The water that is heated to 100 degrees Celsius for five minutes containing free radicals," said Hasroel told ABC News, recently.

UGM Find 100 New Molecules in Turmeric Curcumin

Faculty of Pharmacy, University of Gadjah Mada University in Yogyakarta found 100 new molecules of curcumin turmeric (curcuma longa) that eight of which have been patented.

"Curcumin has developed a new molecule that has analgesic, anti-inflammatory effect and can be used as a cancer therapy," said researcher curcumin from the Faculty of Pharmacy, University of Gadjah Mada (UGM) Supardjan, in Yogyakarta, quoted by Antara on Tuesday (17/01/2012).

Grapes Can Also Healthy Eye

During this time, vitamin A is in carrots is considered best to maintain eye health. It was not just an orange vegetable that can keep track of vision in order to stay healthy, fruit wines also have the same ability as carrots.

Healthy Habits That Create Ageless

Aging is a natural condition that almost certainly experienced by every person with age. But do not for that reason then you become indifferent or do not care about the health and appearance.

Meghan Telpner, a holistic nutrition expert, said most people generally tend to be resigned to the degenerative disease, because it is considered as a natural process. In fact the word Telpner, degenerative disease is not always synonymous with age, but more to come due to lifestyle.

Alert, Red Meat Trigger Stroke

People will usually be more appetite when accompanied by side dishes of meat. With yanag exorbitant price, making this beef entered the food category of class. However, beyond the pleasure you need to be aware. A recent study found that eating too much red meat increases the risk of stroke.

Healthy Foods Unpopular

Many healthy foods available in nature. But, there are some foods that we tend to ignore, either because they do not know how to cook it or just because its shape is not exciting. Below are 5 healthy foods that you may often not the lyrics, but it held so many important nutrients for the body:

6 Drinks For Heart Health

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must begizi eating and regular exercise.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some recommended type beverage that can help maintain heart health:

Rosella flowers, garden ornaments Anti-Hypertension

As with any kind of flower, rosella decent used as an ornamental plant because of the shape and attractive colors. Indeed this flower is also used as a herb dampers hypertension.

Judging from appearances, is not wrong if rosella flowers included in the category of ornamental plants. The color is bright refreshing, fitting if planted as an ornamental garden. Even so, plants that have a Latin name Hisbiscus sabdariffa is also efficacious to reduce the tumor, anti-inflammatory, antihypertensive, and facilitate defecation.