The body has a natural defense system when there is a foreign object into the body harm . Inflammation ( inflammation ) is the body's earliest response against foreign objects .
However, sometimes exaggerated response of the body causing damage to the body's own tissues . Manifestations of the condition, among others, allergies , autoimmune disorders , and immune deficiency disorders . One study even showed that inflammation in the body can lead to cancer .
The good news , inflammation can also be prevented and corrected through food . Here are the six best food in the repair of inflammation in the body .
1 . Fish oil
The content of DHA are found in fish oil are known to have anti - inflammatory capabilities . According to researchers from Harvard and the University of Southern California , macrophages (type of white blood cell ) using DHA to produce maresin that play a role in stopping inflammation .
2 . Dark green leafy vegetables
Vegetables such as spinach or kale helps to fight inflammation because it contains phytochemical compounds . Based on a study in the Journal of Food Composition , phytochemical compounds can inhibit inflammation and cancer .
3 . Chili
All kinds of peppers contain the compound packed with capsaicinoids . This compound is not only anti - inflammatory , but also provide heart- healthy effects , as well as a potent antioxidant .
4 . Turmeric
Spice this one has been known long ago as a source of anti - inflammatory compounds . Researchers from the University of Maryland Medical Center found that curcumin compound which is the main compound in turmeric , has the ability to decrease the levels of enzymes that play a role in the body creates inflammation .
5 . Garlic
Seasoning this one has long been known as an immune system booster . According to the National Institutes of Health , garlic also has anti - inflammatory compounds . But the study shows , cooking garlic can reduce the compound .
6 . Pulses
Beans are rich in fiber , calcium , and vitamin E. The nutrients that are anti - inflammatory . Especially walnuts contain alpha - linoleic acid that helps the body fight the damage caused by inflammation of the body .
However, sometimes exaggerated response of the body causing damage to the body's own tissues . Manifestations of the condition, among others, allergies , autoimmune disorders , and immune deficiency disorders . One study even showed that inflammation in the body can lead to cancer .
The good news , inflammation can also be prevented and corrected through food . Here are the six best food in the repair of inflammation in the body .
1 . Fish oil
The content of DHA are found in fish oil are known to have anti - inflammatory capabilities . According to researchers from Harvard and the University of Southern California , macrophages (type of white blood cell ) using DHA to produce maresin that play a role in stopping inflammation .
2 . Dark green leafy vegetables
Vegetables such as spinach or kale helps to fight inflammation because it contains phytochemical compounds . Based on a study in the Journal of Food Composition , phytochemical compounds can inhibit inflammation and cancer .
3 . Chili
All kinds of peppers contain the compound packed with capsaicinoids . This compound is not only anti - inflammatory , but also provide heart- healthy effects , as well as a potent antioxidant .
4 . Turmeric
Spice this one has been known long ago as a source of anti - inflammatory compounds . Researchers from the University of Maryland Medical Center found that curcumin compound which is the main compound in turmeric , has the ability to decrease the levels of enzymes that play a role in the body creates inflammation .
5 . Garlic
Seasoning this one has long been known as an immune system booster . According to the National Institutes of Health , garlic also has anti - inflammatory compounds . But the study shows , cooking garlic can reduce the compound .
6 . Pulses
Beans are rich in fiber , calcium , and vitamin E. The nutrients that are anti - inflammatory . Especially walnuts contain alpha - linoleic acid that helps the body fight the damage caused by inflammation of the body .
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